Nuts, ginkgo nuts, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
348 kcal
884 kcal
Protein
10.4 g
0.1 g
Carbs
72.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.0 g
100.0 g
Sodium
13 mg
0 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 61% fewer calories (348 kcal vs 884 kcal).
- Nuts, ginkgo nuts, dried has more protein (10.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has less fat (2.0 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 13 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 348 kcal | 884 kcal |
| Protein | 10.4 g | 0.1 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 72.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 12.4 g | 0.1 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 72.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.4 g | 9.0 g |
| Monounsaturated Fat | 0.7 g | 18.4 g |
| Polyunsaturated Fat | 0.7 g | 67.8 g |
| Omega-3 Fatty Acids | 25.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 10.4 g | 0.1 g |
| Histidine | 244.0 mg | ~ |
| Isoleucine | 500.0 mg | ~ |
| Leucine | 755.0 mg | ~ |
| Lysine | 494.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 408.0 mg | ~ |
| Threonine | 640.0 mg | ~ |
| Tryptophan | 170.0 mg | ~ |
| Valine | 677.0 mg | ~ |
| Alanine | 591.0 mg | ~ |
| Arginine | 1,005.0 mg | ~ |
| Aspartic Acid | 1,298.0 mg | ~ |
| Cystine | 55.0 mg | ~ |
| Glutamic Acid | 2,001.0 mg | ~ |
| Glycine | 554.0 mg | ~ |
| Proline | 830.0 mg | ~ |
| Serine | 695.0 mg | ~ |
| Tyrosine | 146.0 mg | ~ |
| Vitamins | Nuts, ginkgo nuts, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 0.0 mcg |
| Vitamin C | 29.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 11.7 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 106.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Nuts, ginkgo nuts, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 20.0 mg | 1.0 mg |
| Iron | 1.6 mg | 0.0 mg |
| Magnesium | 53.0 mg | 0.0 mg |
| Phosphorus | 269.0 mg | 1.0 mg |
| Potassium | 998.0 mg | 0.0 mg |
| Sodium | 13.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Nuts, ginkgo nuts, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Oil, flaxseed, cold pressed?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Oil, flaxseed, cold pressed?
Nuts, ginkgo nuts, dried has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Nuts, ginkgo nuts, dried or Oil, flaxseed, cold pressed healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Nuts, ginkgo nuts, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.