Nuts, ginkgo nuts, dried vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Vegetable oil, palm kernel
862 kcal
Calories
348 kcal
862 kcal
Protein
10.4 g
0.0 g
Carbs
72.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.0 g
100.0 g
Sodium
13 mg
0 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 60% fewer calories (348 kcal vs 862 kcal).
- Nuts, ginkgo nuts, dried has more protein (10.4 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has less fat (2.0 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 13 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 348 kcal | 862 kcal |
| Protein | 10.4 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 72.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 12.4 g | 0.0 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 72.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.4 g | 81.5 g |
| Monounsaturated Fat | 0.7 g | 11.4 g |
| Polyunsaturated Fat | 0.7 g | 1.6 g |
| Omega-3 Fatty Acids | 25.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 10.4 g | 0.0 g |
| Histidine | 244.0 mg | 0.0 mg |
| Isoleucine | 500.0 mg | 0.0 mg |
| Leucine | 755.0 mg | 0.0 mg |
| Lysine | 494.0 mg | 0.0 mg |
| Methionine | 133.0 mg | 0.0 mg |
| Phenylalanine | 408.0 mg | 0.0 mg |
| Threonine | 640.0 mg | 0.0 mg |
| Tryptophan | 170.0 mg | 0.0 mg |
| Valine | 677.0 mg | 0.0 mg |
| Alanine | 591.0 mg | 0.0 mg |
| Arginine | 1,005.0 mg | 0.0 mg |
| Aspartic Acid | 1,298.0 mg | 0.0 mg |
| Cystine | 55.0 mg | 0.0 mg |
| Glutamic Acid | 2,001.0 mg | 0.0 mg |
| Glycine | 554.0 mg | 0.0 mg |
| Proline | 830.0 mg | 0.0 mg |
| Serine | 695.0 mg | 0.0 mg |
| Tyrosine | 146.0 mg | 0.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 0.0 mcg |
| Vitamin C | 29.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 11.7 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 106.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Nuts, ginkgo nuts, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 20.0 mg | 0.0 mg |
| Iron | 1.6 mg | 0.0 mg |
| Magnesium | 53.0 mg | 0.0 mg |
| Phosphorus | 269.0 mg | 0.0 mg |
| Potassium | 998.0 mg | 0.0 mg |
| Sodium | 13.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Nuts, ginkgo nuts, dried | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Vegetable oil, palm kernel?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Vegetable oil, palm kernel?
Nuts, ginkgo nuts, dried has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Nuts, ginkgo nuts, dried or Vegetable oil, palm kernel healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Nuts, ginkgo nuts, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.