Nuts, ginkgo nuts, dried vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Seeds, chia seeds, dried
486 kcal
Calories
348 kcal
486 kcal
Protein
10.4 g
16.5 g
Carbs
72.5 g
42.1 g
Fiber
~
34.4 g
Fat
2.0 g
30.7 g
Sodium
13 mg
16 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 28% fewer calories (348 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 10.4 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has less fat (2.0 g vs 30.7 g).
- Nuts, ginkgo nuts, dried has less sodium (13 mg vs 16 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 348 kcal | 486 kcal |
| Protein | 10.4 g | 16.5 g |
| Total Fat | 2.0 g | 30.7 g |
| Total Carbohydrate | 72.5 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 12.4 g | 5.8 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 72.5 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 2.0 g | 30.7 g |
| Saturated Fat | 0.4 g | 3.3 g |
| Monounsaturated Fat | 0.7 g | 2.3 g |
| Polyunsaturated Fat | 0.7 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 25.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 10.4 g | 16.5 g |
| Histidine | 244.0 mg | 531.0 mg |
| Isoleucine | 500.0 mg | 801.0 mg |
| Leucine | 755.0 mg | 1,371.0 mg |
| Lysine | 494.0 mg | 970.0 mg |
| Methionine | 133.0 mg | 588.0 mg |
| Phenylalanine | 408.0 mg | 1,016.0 mg |
| Threonine | 640.0 mg | 709.0 mg |
| Tryptophan | 170.0 mg | 436.0 mg |
| Valine | 677.0 mg | 950.0 mg |
| Alanine | 591.0 mg | 1,044.0 mg |
| Arginine | 1,005.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,298.0 mg | 1,689.0 mg |
| Cystine | 55.0 mg | 407.0 mg |
| Glutamic Acid | 2,001.0 mg | 3,500.0 mg |
| Glycine | 554.0 mg | 943.0 mg |
| Proline | 830.0 mg | 776.0 mg |
| Serine | 695.0 mg | 1,049.0 mg |
| Tyrosine | 146.0 mg | 563.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | ~ |
| Vitamin C | 29.3 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 11.7 mg | 8.8 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 106.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | ~ |
| Minerals | Nuts, ginkgo nuts, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 20.0 mg | 631.0 mg |
| Iron | 1.6 mg | 7.7 mg |
| Magnesium | 53.0 mg | 335.0 mg |
| Phosphorus | 269.0 mg | 860.0 mg |
| Potassium | 998.0 mg | 407.0 mg |
| Sodium | 13.0 mg | 16.0 mg |
| Zinc | 0.7 mg | 4.6 mg |
| Copper | 0.5 mg | 0.9 mg |
| Manganese | 0.2 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, dried | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 2.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Seeds, chia seeds, dried?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Nuts, ginkgo nuts, dried or Seeds, chia seeds, dried healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.