Nuts, ginkgo nuts, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
348 kcal
382 kcal
Protein
10.4 g
40.3 g
Carbs
72.5 g
35.1 g
Fat
2.0 g
11.9 g
Sodium
13 mg
41 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 9% fewer calories (348 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 10.4 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has less fat (2.0 g vs 11.9 g).
- Nuts, ginkgo nuts, dried has less sodium (13 mg vs 41 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 348 kcal | 382 kcal |
| Protein | 10.4 g | 40.3 g |
| Total Fat | 2.0 g | 11.9 g |
| Total Carbohydrate | 72.5 g | 35.1 g |
| Water | 12.4 g | 6.6 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 72.5 g | 35.1 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 2.0 g | 11.9 g |
| Saturated Fat | 0.4 g | 1.6 g |
| Monounsaturated Fat | 0.7 g | 4.4 g |
| Polyunsaturated Fat | 0.7 g | 5.1 g |
| Omega-3 Fatty Acids | 25.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 10.4 g | 40.3 g |
| Histidine | 244.0 mg | 1,187.0 mg |
| Isoleucine | 500.0 mg | 1,734.0 mg |
| Leucine | 755.0 mg | 3,088.0 mg |
| Lysine | 494.0 mg | 1,293.0 mg |
| Methionine | 133.0 mg | 1,331.0 mg |
| Phenylalanine | 408.0 mg | 2,138.0 mg |
| Threonine | 640.0 mg | 1,674.0 mg |
| Tryptophan | 170.0 mg | 882.0 mg |
| Valine | 677.0 mg | 2,252.0 mg |
| Alanine | 591.0 mg | 2,107.0 mg |
| Arginine | 1,005.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,298.0 mg | 3,743.0 mg |
| Cystine | 55.0 mg | 814.0 mg |
| Glutamic Acid | 2,001.0 mg | 8,991.0 mg |
| Glycine | 554.0 mg | 2,761.0 mg |
| Proline | 830.0 mg | 1,841.0 mg |
| Serine | 695.0 mg | 2,198.0 mg |
| Tyrosine | 146.0 mg | 1,689.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 3.0 mcg |
| Vitamin C | 29.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 11.7 mg | 12.6 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 106.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 2.8 mg |
| Minerals | Nuts, ginkgo nuts, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 20.0 mg | 150.0 mg |
| Iron | 1.6 mg | 14.3 mg |
| Magnesium | 53.0 mg | 362.0 mg |
| Phosphorus | 269.0 mg | 810.0 mg |
| Potassium | 998.0 mg | 425.0 mg |
| Sodium | 13.0 mg | 41.0 mg |
| Zinc | 0.7 mg | 10.7 mg |
| Copper | 0.5 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Sterols | Nuts, ginkgo nuts, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 2.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Seeds, sesame flour, partially defatted?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Nuts, ginkgo nuts, dried or Seeds, sesame flour, partially defatted healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.