Nuts, ginkgo nuts, dried vs Purslane, raw
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Purslane, raw
16 kcal
Calories
348 kcal
16 kcal
Protein
10.4 g
1.3 g
Carbs
72.5 g
3.4 g
Fat
2.0 g
0.1 g
Sodium
13 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 348 kcal).
- Nuts, ginkgo nuts, dried has more protein (10.4 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 72.5 g).
- Purslane, raw has more fat (0.1 g vs 2.0 g).
- Nuts, ginkgo nuts, dried has more sodium (13 mg vs 45 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Purslane, raw |
|---|---|---|
| Calories | 348 kcal | 16 kcal |
| Protein | 10.4 g | 1.3 g |
| Total Fat | 2.0 g | 0.1 g |
| Total Carbohydrate | 72.5 g | 3.4 g |
| Water | 12.4 g | 93.9 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 72.5 g | 3.4 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Purslane, raw |
|---|---|---|
| Total Fat | 2.0 g | 0.1 g |
| Saturated Fat | 0.4 g | ~ |
| Monounsaturated Fat | 0.7 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 690.0 mg | ~ |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Purslane, raw |
|---|---|---|
| Protein | 10.4 g | 1.3 g |
| Histidine | 244.0 mg | 20.0 mg |
| Isoleucine | 500.0 mg | 47.0 mg |
| Leucine | 755.0 mg | 80.0 mg |
| Lysine | 494.0 mg | 57.0 mg |
| Methionine | 133.0 mg | 12.0 mg |
| Phenylalanine | 408.0 mg | 51.0 mg |
| Threonine | 640.0 mg | 44.0 mg |
| Tryptophan | 170.0 mg | 14.0 mg |
| Valine | 677.0 mg | 63.0 mg |
| Alanine | 591.0 mg | 50.0 mg |
| Arginine | 1,005.0 mg | 50.0 mg |
| Aspartic Acid | 1,298.0 mg | 68.0 mg |
| Cystine | 55.0 mg | 9.0 mg |
| Glutamic Acid | 2,001.0 mg | 191.0 mg |
| Glycine | 554.0 mg | 40.0 mg |
| Proline | 830.0 mg | 61.0 mg |
| Serine | 695.0 mg | 39.0 mg |
| Tyrosine | 146.0 mg | 21.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 66.0 mcg |
| Vitamin C | 29.3 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 11.7 mg | 0.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 106.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Nuts, ginkgo nuts, dried | Purslane, raw |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 53.0 mg | 68.0 mg |
| Phosphorus | 269.0 mg | 44.0 mg |
| Potassium | 998.0 mg | 494.0 mg |
| Sodium | 13.0 mg | 45.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, dried | Purslane, raw |
|---|---|---|
| Ash | 2.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Purslane, raw?
Purslane, raw has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Purslane, raw?
Nuts, ginkgo nuts, dried has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 1.3 g for Purslane, raw per 100 g.
Is Nuts, ginkgo nuts, dried or Purslane, raw healthier?
Purslane, raw is lower in calories, and Nuts, ginkgo nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.