Nuts, ginkgo nuts, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
348 kcal
883 kcal
Protein
10.4 g
0.0 g
Carbs
72.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.0 g
100.0 g
Sodium
13 mg
6 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 61% fewer calories (348 kcal vs 883 kcal).
- Nuts, ginkgo nuts, dried has more protein (10.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has more fat (2.0 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sodium (6 mg vs 13 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 348 kcal | 883 kcal |
| Protein | 10.4 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 72.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 12.4 g | 0.0 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 72.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.4 g | 92.6 g |
| Monounsaturated Fat | 0.7 g | 1.3 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 37.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 10.4 g | 0.0 g |
| Histidine | 244.0 mg | 0.0 mg |
| Isoleucine | 500.0 mg | 0.0 mg |
| Leucine | 755.0 mg | 0.0 mg |
| Lysine | 494.0 mg | 0.0 mg |
| Methionine | 133.0 mg | 0.0 mg |
| Phenylalanine | 408.0 mg | 0.0 mg |
| Threonine | 640.0 mg | 0.0 mg |
| Tryptophan | 170.0 mg | 0.0 mg |
| Valine | 677.0 mg | 0.0 mg |
| Alanine | 591.0 mg | 0.0 mg |
| Arginine | 1,005.0 mg | 0.0 mg |
| Aspartic Acid | 1,298.0 mg | 0.0 mg |
| Cystine | 55.0 mg | 0.0 mg |
| Glutamic Acid | 2,001.0 mg | 0.0 mg |
| Glycine | 554.0 mg | 0.0 mg |
| Proline | 830.0 mg | 0.0 mg |
| Serine | 695.0 mg | 0.0 mg |
| Tyrosine | 146.0 mg | 0.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 0.0 mcg |
| Vitamin C | 29.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 11.7 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 106.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Nuts, ginkgo nuts, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 20.0 mg | 1.0 mg |
| Iron | 1.6 mg | 0.2 mg |
| Magnesium | 53.0 mg | 0.0 mg |
| Phosphorus | 269.0 mg | 0.0 mg |
| Potassium | 998.0 mg | 1.0 mg |
| Sodium | 13.0 mg | 6.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Nuts, ginkgo nuts, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Nuts, ginkgo nuts, dried has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Nuts, ginkgo nuts, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Nuts, ginkgo nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.