Nuts, ginkgo nuts, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
348 kcal
582 kcal
Protein
10.4 g
19.3 g
Carbs
72.5 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
2.0 g
49.8 g
Sodium
13 mg
3 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 40% fewer calories (348 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 10.4 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has less fat (2.0 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 13 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 348 kcal | 582 kcal |
| Protein | 10.4 g | 19.3 g |
| Total Fat | 2.0 g | 49.8 g |
| Total Carbohydrate | 72.5 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 12.4 g | 1.2 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 72.5 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 2.0 g | 49.8 g |
| Saturated Fat | 0.4 g | 5.2 g |
| Monounsaturated Fat | 0.7 g | 9.5 g |
| Polyunsaturated Fat | 0.7 g | 32.9 g |
| Omega-3 Fatty Acids | 25.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 10.4 g | 19.3 g |
| Histidine | 244.0 mg | 536.0 mg |
| Isoleucine | 500.0 mg | 967.0 mg |
| Leucine | 755.0 mg | 1,408.0 mg |
| Lysine | 494.0 mg | 795.0 mg |
| Methionine | 133.0 mg | 420.0 mg |
| Phenylalanine | 408.0 mg | 992.0 mg |
| Threonine | 640.0 mg | 788.0 mg |
| Tryptophan | 170.0 mg | 295.0 mg |
| Valine | 677.0 mg | 1,116.0 mg |
| Alanine | 591.0 mg | 948.0 mg |
| Arginine | 1,005.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,298.0 mg | 2,076.0 mg |
| Cystine | 55.0 mg | 383.0 mg |
| Glutamic Acid | 2,001.0 mg | 4,735.0 mg |
| Glycine | 554.0 mg | 1,240.0 mg |
| Proline | 830.0 mg | 1,003.0 mg |
| Serine | 695.0 mg | 912.0 mg |
| Tyrosine | 146.0 mg | 565.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 0.0 mcg |
| Vitamin C | 29.3 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 11.7 mg | 7.0 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 106.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 20.0 mg | 70.0 mg |
| Iron | 1.6 mg | 3.8 mg |
| Magnesium | 53.0 mg | 129.0 mg |
| Phosphorus | 269.0 mg | 1,155.0 mg |
| Potassium | 998.0 mg | 850.0 mg |
| Sodium | 13.0 mg | 3.0 mg |
| Zinc | 0.7 mg | 5.3 mg |
| Copper | 0.5 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Nuts, ginkgo nuts, dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.