Nuts, ginkgo nuts, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
348 kcal
594 kcal
Protein
10.4 g
17.0 g
Carbs
72.5 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
2.0 g
53.8 g
Sodium
13 mg
115 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 42% fewer calories (348 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 10.4 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has less fat (2.0 g vs 53.8 g).
- Nuts, ginkgo nuts, dried has less sodium (13 mg vs 115 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 348 kcal | 594 kcal |
| Protein | 10.4 g | 17.0 g |
| Total Fat | 2.0 g | 53.8 g |
| Total Carbohydrate | 72.5 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 12.4 g | 3.1 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 72.5 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 2.0 g | 53.8 g |
| Saturated Fat | 0.4 g | 7.5 g |
| Monounsaturated Fat | 0.7 g | 20.3 g |
| Polyunsaturated Fat | 0.7 g | 23.6 g |
| Omega-3 Fatty Acids | 25.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 10.4 g | 17.0 g |
| Histidine | 244.0 mg | 500.0 mg |
| Isoleucine | 500.0 mg | 731.0 mg |
| Leucine | 755.0 mg | 1,302.0 mg |
| Lysine | 494.0 mg | 545.0 mg |
| Methionine | 133.0 mg | 561.0 mg |
| Phenylalanine | 408.0 mg | 901.0 mg |
| Threonine | 640.0 mg | 706.0 mg |
| Tryptophan | 170.0 mg | 372.0 mg |
| Valine | 677.0 mg | 950.0 mg |
| Alanine | 591.0 mg | 889.0 mg |
| Arginine | 1,005.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,298.0 mg | 1,578.0 mg |
| Cystine | 55.0 mg | 343.0 mg |
| Glutamic Acid | 2,001.0 mg | 3,792.0 mg |
| Glycine | 554.0 mg | 1,165.0 mg |
| Proline | 830.0 mg | 776.0 mg |
| Serine | 695.0 mg | 927.0 mg |
| Tyrosine | 146.0 mg | 712.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 3.0 mcg |
| Vitamin C | 29.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 11.7 mg | 5.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 106.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Nuts, ginkgo nuts, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 20.0 mg | 426.0 mg |
| Iron | 1.6 mg | 9.0 mg |
| Magnesium | 53.0 mg | 95.0 mg |
| Phosphorus | 269.0 mg | 732.0 mg |
| Potassium | 998.0 mg | 414.0 mg |
| Sodium | 13.0 mg | 115.0 mg |
| Zinc | 0.7 mg | 4.6 mg |
| Copper | 0.5 mg | 1.6 mg |
| Manganese | 0.2 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Nuts, ginkgo nuts, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.