Nuts, ginkgo nuts, dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
348 kcal
631 kcal
Protein
10.4 g
20.5 g
Carbs
72.5 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
2.0 g
61.2 g
Sodium
13 mg
47 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 45% fewer calories (348 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 10.4 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has less fat (2.0 g vs 61.2 g).
- Nuts, ginkgo nuts, dried has less sodium (13 mg vs 47 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 348 kcal | 631 kcal |
| Protein | 10.4 g | 20.5 g |
| Total Fat | 2.0 g | 61.2 g |
| Total Carbohydrate | 72.5 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 12.4 g | 3.8 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 72.5 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 2.0 g | 61.2 g |
| Saturated Fat | 0.4 g | 9.1 g |
| Monounsaturated Fat | 0.7 g | 23.9 g |
| Polyunsaturated Fat | 0.7 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 10.4 g | 20.5 g |
| Histidine | 244.0 mg | 550.0 mg |
| Isoleucine | 500.0 mg | 750.0 mg |
| Leucine | 755.0 mg | 1,500.0 mg |
| Lysine | 494.0 mg | 650.0 mg |
| Methionine | 133.0 mg | 880.0 mg |
| Phenylalanine | 408.0 mg | 940.0 mg |
| Threonine | 640.0 mg | 730.0 mg |
| Tryptophan | 170.0 mg | 330.0 mg |
| Valine | 677.0 mg | 980.0 mg |
| Alanine | 591.0 mg | 990.0 mg |
| Arginine | 1,005.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,298.0 mg | 2,070.0 mg |
| Cystine | 55.0 mg | 440.0 mg |
| Glutamic Acid | 2,001.0 mg | 4,600.0 mg |
| Glycine | 554.0 mg | 1,090.0 mg |
| Proline | 830.0 mg | 1,040.0 mg |
| Serine | 695.0 mg | 1,200.0 mg |
| Tyrosine | 146.0 mg | 790.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 3.0 mcg |
| Vitamin C | 29.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 11.7 mg | 5.8 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 106.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 20.0 mg | 60.0 mg |
| Iron | 1.6 mg | 6.4 mg |
| Magnesium | 53.0 mg | 345.0 mg |
| Phosphorus | 269.0 mg | 667.0 mg |
| Potassium | 998.0 mg | 370.0 mg |
| Sodium | 13.0 mg | 47.0 mg |
| Zinc | 0.7 mg | 6.7 mg |
| Copper | 0.5 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Seeds, sesame seed kernels, dried (decorticated)?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Nuts, ginkgo nuts, dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.