Nuts, ginkgo nuts, dried vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, dried
348 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
348 kcal
567 kcal
Protein
10.4 g
17.0 g
Carbs
72.5 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
2.0 g
48.0 g
Sodium
13 mg
588 mg
Key takeaways
- Nuts, ginkgo nuts, dried has 39% fewer calories (348 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 10.4 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 72.5 g).
- Nuts, ginkgo nuts, dried has less fat (2.0 g vs 48.0 g).
- Nuts, ginkgo nuts, dried has less sodium (13 mg vs 588 mg).
| Macronutrients | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 348 kcal | 567 kcal |
| Protein | 10.4 g | 17.0 g |
| Total Fat | 2.0 g | 48.0 g |
| Total Carbohydrate | 72.5 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 12.4 g | 5.0 g |
| Carbohydrates | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 72.5 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 2.0 g | 48.0 g |
| Saturated Fat | 0.4 g | 6.7 g |
| Monounsaturated Fat | 0.7 g | 18.1 g |
| Polyunsaturated Fat | 0.7 g | 21.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 10.4 g | 17.0 g |
| Histidine | 244.0 mg | 499.0 mg |
| Isoleucine | 500.0 mg | 730.0 mg |
| Leucine | 755.0 mg | 1,299.0 mg |
| Lysine | 494.0 mg | 544.0 mg |
| Methionine | 133.0 mg | 560.0 mg |
| Phenylalanine | 408.0 mg | 899.0 mg |
| Threonine | 640.0 mg | 704.0 mg |
| Tryptophan | 170.0 mg | 371.0 mg |
| Valine | 677.0 mg | 947.0 mg |
| Alanine | 591.0 mg | 886.0 mg |
| Arginine | 1,005.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,298.0 mg | 1,574.0 mg |
| Cystine | 55.0 mg | 342.0 mg |
| Glutamic Acid | 2,001.0 mg | 3,782.0 mg |
| Glycine | 554.0 mg | 1,162.0 mg |
| Proline | 830.0 mg | 774.0 mg |
| Serine | 695.0 mg | 925.0 mg |
| Tyrosine | 146.0 mg | 710.0 mg |
| Vitamins | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 3.0 mcg |
| Vitamin C | 29.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 11.7 mg | 5.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 106.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 20.0 mg | 131.0 mg |
| Iron | 1.6 mg | 7.8 mg |
| Magnesium | 53.0 mg | 346.0 mg |
| Phosphorus | 269.0 mg | 774.0 mg |
| Potassium | 998.0 mg | 406.0 mg |
| Sodium | 13.0 mg | 588.0 mg |
| Zinc | 0.7 mg | 10.2 mg |
| Copper | 0.5 mg | 1.5 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Nuts, ginkgo nuts, dried has fewer calories: 348 kcal for Nuts, ginkgo nuts, dried vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Nuts, ginkgo nuts, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 10.4 g for Nuts, ginkgo nuts, dried vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Nuts, ginkgo nuts, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Nuts, ginkgo nuts, dried is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.