Ginkgo Nuts
Nuts, ginkgo nuts, raw
9.1%
182 kcal
182 kcal
Energy
2.4%
1.7 g
1.7 g
Fat
1.6%
0.3 g
0.3 g
Saturates
0.3%
0.0 g
0.0 g
Salt
82%
8%
9%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 182 (761 kJ) | |
| from Carbohydrate | 150 (630 kJ) | |
| from Fat | 15 (63 kJ) | |
| from Protein | 17 (72 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 37.6 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.7 g | |
| Saturated Fat | 0.3 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 6.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 288.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 16.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.6 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 79.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 512.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 10.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.6 g | |
| Linoleic Acid | 578.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 21.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 21.0 mg | |
| Omega-6 Fatty Acids | 578.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 4.3 g | |
| Essential Aminos | ||
| Histidine | 102.0 mg | |
| Isoleucine | 209.0 mg | |
| Leucine | 316.0 mg | |
| Lysine | 206.0 mg | |
| Methionine | 55.0 mg | |
| Phenylalanine | 171.0 mg | |
| Threonine | 268.0 mg | |
| Tryptophan | 71.0 mg | |
| Valine | 283.0 mg | |
| Non-essential Aminos | ||
| Alanine | 247.0 mg | |
| Arginine | 420.0 mg | |
| Aspartic Acid | 543.0 mg | |
| Cystine | 23.0 mg | |
| Glutamic Acid | 836.0 mg | |
| Glycine | 232.0 mg | |
| Proline | 347.0 mg | |
| Serine | 290.0 mg | |
| Tyrosine | 61.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 55.2 g |
| Ash | 1.2 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 558 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 6.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 54 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 15.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 2.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 1.0 mg | |
| Magnesium | 27.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 124.0 mg | |
| Potassium | 510.0 mg | |
| Sodium | 7.0 mg | |
| Zinc | 0.3 mg | |
About Ginkgo Nuts
Ginkgo, also spelled gingko and known as the maidenhair tree, is a unique species of tree with no close living relatives. The ginkgo is a living fossil, recognisably similar to fossils dating back 270 million years. Native to China, the tree is widely cultivated and introduced early in human history, and has various uses as a food and in traditional medicine.