Nuts, ginkgo nuts, raw vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
182 kcal
619 kcal
Protein
4.3 g
17.2 g
Carbs
37.6 g
20.6 g
Fiber
~
11.5 g
Fat
1.7 g
56.8 g
Sodium
7 mg
613 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 71% fewer calories (182 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 4.3 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 37.6 g).
- Nuts, ginkgo nuts, raw has more fat (1.7 g vs 56.8 g).
- Nuts, ginkgo nuts, raw has more sodium (7 mg vs 613 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 182 kcal | 619 kcal |
| Protein | 4.3 g | 17.2 g |
| Total Fat | 1.7 g | 56.8 g |
| Total Carbohydrate | 37.6 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 55.2 g | 1.0 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 37.6 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 1.7 g | 56.8 g |
| Saturated Fat | 0.3 g | 6.0 g |
| Monounsaturated Fat | 0.6 g | 10.8 g |
| Polyunsaturated Fat | 0.6 g | 37.5 g |
| Omega-3 Fatty Acids | 21.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 4.3 g | 17.2 g |
| Histidine | 102.0 mg | 477.0 mg |
| Isoleucine | 209.0 mg | 861.0 mg |
| Leucine | 316.0 mg | 1,254.0 mg |
| Lysine | 206.0 mg | 708.0 mg |
| Methionine | 55.0 mg | 374.0 mg |
| Phenylalanine | 171.0 mg | 883.0 mg |
| Threonine | 268.0 mg | 702.0 mg |
| Tryptophan | 71.0 mg | 263.0 mg |
| Valine | 283.0 mg | 994.0 mg |
| Alanine | 247.0 mg | 844.0 mg |
| Arginine | 420.0 mg | 1,816.0 mg |
| Aspartic Acid | 543.0 mg | 1,848.0 mg |
| Cystine | 23.0 mg | 341.0 mg |
| Glutamic Acid | 836.0 mg | 4,216.0 mg |
| Glycine | 232.0 mg | 1,104.0 mg |
| Proline | 347.0 mg | 893.0 mg |
| Serine | 290.0 mg | 812.0 mg |
| Tyrosine | 61.0 mg | 503.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 15.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 54.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.1 mg |
| Minerals | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 2.0 mg | 57.0 mg |
| Iron | 1.0 mg | 6.8 mg |
| Magnesium | 27.0 mg | 129.0 mg |
| Phosphorus | 124.0 mg | 1,158.0 mg |
| Potassium | 510.0 mg | 491.0 mg |
| Sodium | 7.0 mg | 613.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.3 mg | 1.8 mg |
| Manganese | 0.1 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 1.2 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Nuts, ginkgo nuts, raw or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.