Nuts, ginkgo nuts, raw vs Quinoa, uncooked
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Quinoa, uncooked
368 kcal
Calories
182 kcal
368 kcal
Protein
4.3 g
14.1 g
Carbs
37.6 g
64.2 g
Fiber
~
7.0 g
Fat
1.7 g
6.1 g
Sodium
7 mg
5 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 51% fewer calories (182 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 4.3 g).
- Nuts, ginkgo nuts, raw has more carbs (37.6 g vs 64.2 g).
- Nuts, ginkgo nuts, raw has more fat (1.7 g vs 6.1 g).
- Quinoa, uncooked has more sodium (5 mg vs 7 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Quinoa, uncooked |
|---|---|---|
| Calories | 182 kcal | 368 kcal |
| Protein | 4.3 g | 14.1 g |
| Total Fat | 1.7 g | 6.1 g |
| Total Carbohydrate | 37.6 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 55.2 g | 13.3 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 37.6 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Quinoa, uncooked |
|---|---|---|
| Total Fat | 1.7 g | 6.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 1.6 g |
| Polyunsaturated Fat | 0.6 g | 3.3 g |
| Omega-3 Fatty Acids | 21.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Quinoa, uncooked |
|---|---|---|
| Protein | 4.3 g | 14.1 g |
| Histidine | 102.0 mg | 407.0 mg |
| Isoleucine | 209.0 mg | 504.0 mg |
| Leucine | 316.0 mg | 840.0 mg |
| Lysine | 206.0 mg | 766.0 mg |
| Methionine | 55.0 mg | 309.0 mg |
| Phenylalanine | 171.0 mg | 593.0 mg |
| Threonine | 268.0 mg | 421.0 mg |
| Tryptophan | 71.0 mg | 167.0 mg |
| Valine | 283.0 mg | 594.0 mg |
| Alanine | 247.0 mg | 588.0 mg |
| Arginine | 420.0 mg | 1,091.0 mg |
| Aspartic Acid | 543.0 mg | 1,134.0 mg |
| Cystine | 23.0 mg | 203.0 mg |
| Glutamic Acid | 836.0 mg | 1,865.0 mg |
| Glycine | 232.0 mg | 694.0 mg |
| Proline | 347.0 mg | 773.0 mg |
| Serine | 290.0 mg | 567.0 mg |
| Tyrosine | 61.0 mg | 267.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 1.0 mcg |
| Vitamin C | 15.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 54.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Nuts, ginkgo nuts, raw | Quinoa, uncooked |
|---|---|---|
| Calcium | 2.0 mg | 47.0 mg |
| Iron | 1.0 mg | 4.6 mg |
| Magnesium | 27.0 mg | 197.0 mg |
| Phosphorus | 124.0 mg | 457.0 mg |
| Potassium | 510.0 mg | 563.0 mg |
| Sodium | 7.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 3.1 mg |
| Copper | 0.3 mg | 0.6 mg |
| Manganese | 0.1 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, raw | Quinoa, uncooked |
|---|---|---|
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Quinoa, uncooked?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Quinoa, uncooked?
Quinoa, uncooked has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 14.1 g for Quinoa, uncooked per 100 g.
Is Nuts, ginkgo nuts, raw or Quinoa, uncooked healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.