Nuts, ginkgo nuts, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
182 kcal
883 kcal
Protein
4.3 g
0.0 g
Carbs
37.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.7 g
100.0 g
Sodium
7 mg
6 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 79% fewer calories (182 kcal vs 883 kcal).
- Nuts, ginkgo nuts, raw has more protein (4.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 37.6 g).
- Nuts, ginkgo nuts, raw has more fat (1.7 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sodium (6 mg vs 7 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 182 kcal | 883 kcal |
| Protein | 4.3 g | 0.0 g |
| Total Fat | 1.7 g | 100.0 g |
| Total Carbohydrate | 37.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 55.2 g | 0.0 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 37.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 1.7 g | 100.0 g |
| Saturated Fat | 0.3 g | 92.6 g |
| Monounsaturated Fat | 0.6 g | 1.3 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 37.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 4.3 g | 0.0 g |
| Histidine | 102.0 mg | 0.0 mg |
| Isoleucine | 209.0 mg | 0.0 mg |
| Leucine | 316.0 mg | 0.0 mg |
| Lysine | 206.0 mg | 0.0 mg |
| Methionine | 55.0 mg | 0.0 mg |
| Phenylalanine | 171.0 mg | 0.0 mg |
| Threonine | 268.0 mg | 0.0 mg |
| Tryptophan | 71.0 mg | 0.0 mg |
| Valine | 283.0 mg | 0.0 mg |
| Alanine | 247.0 mg | 0.0 mg |
| Arginine | 420.0 mg | 0.0 mg |
| Aspartic Acid | 543.0 mg | 0.0 mg |
| Cystine | 23.0 mg | 0.0 mg |
| Glutamic Acid | 836.0 mg | 0.0 mg |
| Glycine | 232.0 mg | 0.0 mg |
| Proline | 347.0 mg | 0.0 mg |
| Serine | 290.0 mg | 0.0 mg |
| Tyrosine | 61.0 mg | 0.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.0 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 54.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 2.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.2 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 124.0 mg | 0.0 mg |
| Potassium | 510.0 mg | 1.0 mg |
| Sodium | 7.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Nuts, ginkgo nuts, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Nuts, ginkgo nuts, raw has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Nuts, ginkgo nuts, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Nuts, ginkgo nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.