Nuts, ginkgo nuts, raw vs Seeds, flaxseed
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Seeds, flaxseed
534 kcal
Calories
182 kcal
534 kcal
Protein
4.3 g
18.3 g
Carbs
37.6 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
1.7 g
42.2 g
Sodium
7 mg
30 mg
Key takeaways
- Nuts, ginkgo nuts, raw has 66% fewer calories (182 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 4.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 37.6 g).
- Nuts, ginkgo nuts, raw has more fat (1.7 g vs 42.2 g).
- Nuts, ginkgo nuts, raw has more sodium (7 mg vs 30 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Seeds, flaxseed |
|---|---|---|
| Calories | 182 kcal | 534 kcal |
| Protein | 4.3 g | 18.3 g |
| Total Fat | 1.7 g | 42.2 g |
| Total Carbohydrate | 37.6 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 55.2 g | 7.0 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 37.6 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Seeds, flaxseed |
|---|---|---|
| Total Fat | 1.7 g | 42.2 g |
| Saturated Fat | 0.3 g | 3.7 g |
| Monounsaturated Fat | 0.6 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 28.7 g |
| Omega-3 Fatty Acids | 21.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 578.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Seeds, flaxseed |
|---|---|---|
| Protein | 4.3 g | 18.3 g |
| Histidine | 102.0 mg | 472.0 mg |
| Isoleucine | 209.0 mg | 896.0 mg |
| Leucine | 316.0 mg | 1,235.0 mg |
| Lysine | 206.0 mg | 862.0 mg |
| Methionine | 55.0 mg | 370.0 mg |
| Phenylalanine | 171.0 mg | 957.0 mg |
| Threonine | 268.0 mg | 766.0 mg |
| Tryptophan | 71.0 mg | 297.0 mg |
| Valine | 283.0 mg | 1,072.0 mg |
| Alanine | 247.0 mg | 925.0 mg |
| Arginine | 420.0 mg | 1,925.0 mg |
| Aspartic Acid | 543.0 mg | 2,046.0 mg |
| Cystine | 23.0 mg | 340.0 mg |
| Glutamic Acid | 836.0 mg | 4,039.0 mg |
| Glycine | 232.0 mg | 1,248.0 mg |
| Proline | 347.0 mg | 806.0 mg |
| Serine | 290.0 mg | 970.0 mg |
| Tyrosine | 61.0 mg | 493.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 15.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 3.1 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 54.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Nuts, ginkgo nuts, raw | Seeds, flaxseed |
|---|---|---|
| Calcium | 2.0 mg | 255.0 mg |
| Iron | 1.0 mg | 5.7 mg |
| Magnesium | 27.0 mg | 392.0 mg |
| Phosphorus | 124.0 mg | 642.0 mg |
| Potassium | 510.0 mg | 813.0 mg |
| Sodium | 7.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 4.3 mg |
| Copper | 0.3 mg | 1.2 mg |
| Manganese | 0.1 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Nuts, ginkgo nuts, raw | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Nuts, ginkgo nuts, raw | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Seeds, flaxseed?
Nuts, ginkgo nuts, raw has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Seeds, flaxseed?
Seeds, flaxseed has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 18.3 g for Seeds, flaxseed per 100 g.
Is Nuts, ginkgo nuts, raw or Seeds, flaxseed healthier?
Nuts, ginkgo nuts, raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.