Nuts, ginkgo nuts, raw vs Teff, cooked
Nutrition comparison per 100 g.
Nuts, ginkgo nuts, raw
182 kcal
Teff, cooked
101 kcal
Calories
182 kcal
101 kcal
Protein
4.3 g
3.9 g
Carbs
37.6 g
19.9 g
Fiber
~
2.8 g
Fat
1.7 g
0.7 g
Sodium
7 mg
8 mg
Key takeaways
- Teff, cooked has 45% fewer calories (101 kcal vs 182 kcal).
- Nuts, ginkgo nuts, raw has more protein (4.3 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 37.6 g).
- Teff, cooked has more fat (0.7 g vs 1.7 g).
- Nuts, ginkgo nuts, raw has more sodium (7 mg vs 8 mg).
| Macronutrients | Nuts, ginkgo nuts, raw | Teff, cooked |
|---|---|---|
| Calories | 182 kcal | 101 kcal |
| Protein | 4.3 g | 3.9 g |
| Total Fat | 1.7 g | 0.7 g |
| Total Carbohydrate | 37.6 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 55.2 g | 74.9 g |
| Carbohydrates | Nuts, ginkgo nuts, raw | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 37.6 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Nuts, ginkgo nuts, raw | Teff, cooked |
|---|---|---|
| Total Fat | 1.7 g | 0.7 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | ~ |
| Omega-6 Fatty Acids | 578.0 mg | ~ |
| Protein & Amino Acids | Nuts, ginkgo nuts, raw | Teff, cooked |
|---|---|---|
| Protein | 4.3 g | 3.9 g |
| Histidine | 102.0 mg | 88.0 mg |
| Isoleucine | 209.0 mg | 146.0 mg |
| Leucine | 316.0 mg | 311.0 mg |
| Lysine | 206.0 mg | 109.0 mg |
| Methionine | 55.0 mg | 125.0 mg |
| Phenylalanine | 171.0 mg | 203.0 mg |
| Threonine | 268.0 mg | 149.0 mg |
| Tryptophan | 71.0 mg | 41.0 mg |
| Valine | 283.0 mg | 200.0 mg |
| Alanine | 247.0 mg | 218.0 mg |
| Arginine | 420.0 mg | 151.0 mg |
| Aspartic Acid | 543.0 mg | 239.0 mg |
| Cystine | 23.0 mg | 69.0 mg |
| Glutamic Acid | 836.0 mg | 975.0 mg |
| Glycine | 232.0 mg | 139.0 mg |
| Proline | 347.0 mg | 193.0 mg |
| Serine | 290.0 mg | 181.0 mg |
| Tyrosine | 61.0 mg | 133.0 mg |
| Vitamins | Nuts, ginkgo nuts, raw | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 15.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 6.0 mg | 0.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Nuts, ginkgo nuts, raw | Teff, cooked |
|---|---|---|
| Calcium | 2.0 mg | 49.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 27.0 mg | 50.0 mg |
| Phosphorus | 124.0 mg | 120.0 mg |
| Potassium | 510.0 mg | 107.0 mg |
| Sodium | 7.0 mg | 8.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.1 mg | 2.9 mg |
| Sterols | Nuts, ginkgo nuts, raw | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, ginkgo nuts, raw | Teff, cooked |
|---|---|---|
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Nuts, ginkgo nuts, raw or Teff, cooked?
Teff, cooked has fewer calories: 182 kcal for Nuts, ginkgo nuts, raw vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Nuts, ginkgo nuts, raw or Teff, cooked?
Nuts, ginkgo nuts, raw has more protein: 4.3 g for Nuts, ginkgo nuts, raw vs 3.9 g for Teff, cooked per 100 g.
Is Nuts, ginkgo nuts, raw or Teff, cooked healthier?
Teff, cooked is lower in calories, and Nuts, ginkgo nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.