1.2%
23 kcal

Energy

0.5%
0.3 g

Fat

0.5%
0.1 g

Saturates

0.8%
0.1 g

Salt

carbs
55%
fat
10%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 23 (97 kJ)
1%
from Carbohydrate 16 (67 kJ)
from Fat 3 (12 kJ)
from Protein 10 (41 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.0 g
1%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 73.0 mg
Margaric Acid ~
Stearic Acid 12.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 76.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 145.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 145.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.5 g
5%
Essential Aminos
Histidine 52.0 mg
6%
Isoleucine 119.0 mg
10%
Leucine 195.0 mg
8%
Lysine 127.0 mg
6%
Methionine 36.0 mg
3%
Phenylalanine 133.0 mg
7%
Threonine 99.0 mg
8%
Tryptophan 31.0 mg
10%
Valine 137.0 mg
10%
Non-essential Aminos
Alanine 139.0 mg
Arginine 121.0 mg
Aspartic Acid 229.0 mg
Cystine 29.0 mg
Glutamic Acid 292.0 mg
Glycine 132.0 mg
Proline 121.0 mg
Serine 111.0 mg
Tyrosine 80.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 91.7 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2,917 IU
58%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 0.7 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 85 mcg
21%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 43.3 mg
72%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K 1,140 mcg
1425%
Minerals % Daily Value
Calcium 215.0 mg
22%
Copper 0.2 mg
8%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 55.0 mg
14%
Manganese 0.9 mg
44%
Phosphorus 50.0 mg
5%
Potassium 611.0 mg
17%
Sodium 20.0 mg
1%
Zinc 0.9 mg
6%
Amaranth

About Amaranth

Amaranthus, collectively known as amaranth,[citation needed] is a cosmopolitan genus of annual or short-lived perennial plants. Catkin-like cymes of densely packed flowers grow in summer or autumn. Approximately 60 species are recognized, with inflorescences and foliage ranging from purple and red to green or gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia. Although several species are often considered weeds, people around the world value amaranths as leaf vegetables, cereals, and ornamental plants. Read More

Amaranthus, collectively known as amaranth,[citation needed] is a cosmopolitan genus of annual or short-lived perennial plants. Catkin-like cymes of densely packed flowers grow in summer or autumn. Approximately 60 species are recognized, with inflorescences and foliage ranging from purple and red to green or gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia. Although several species are often considered weeds, people around the world value amaranths as leaf vegetables, cereals, and ornamental plants. "Amaranth" derives from Greek ????????? (amarantos), "unfading," with the Greek word for "flower," ????? (anthos), factoring into the word's development as "amaranth." The more accurate "amarant" is an archaic variant.