Amaranth
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Energy
0.2 g
Fat
0.1 g
Saturates
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 21 (88 kJ) | |
from Carbohydrate | 16 (69 kJ) | |
from Fat | 2 (7 kJ) | |
from Protein | 8 (35 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 4.1 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.2 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 40.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 6.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 41.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 79.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 1.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 1.0 mg | |
Omega-6 Fatty Acids | 79.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 2.1 g | |
Essential Aminos | ||
Histidine | 44.0 mg | |
Isoleucine | 102.0 mg | |
Leucine | 167.0 mg | |
Lysine | 109.0 mg | |
Methionine | 31.0 mg | |
Phenylalanine | 114.0 mg | |
Threonine | 85.0 mg | |
Tryptophan | 27.0 mg | |
Valine | 118.0 mg | |
Non-essential Aminos | ||
Alanine | 119.0 mg | |
Arginine | 104.0 mg | |
Aspartic Acid | 196.0 mg | |
Cystine | 25.0 mg | |
Glutamic Acid | 250.0 mg | |
Glycine | 113.0 mg | |
Proline | 104.0 mg | |
Serine | 95.0 mg | |
Tyrosine | 68.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 91.5 g |
Ash | 2.1 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 2,770 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.6 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 57 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 41.1 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 209.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 2.3 mg | |
Magnesium | 55.0 mg | |
Manganese | 0.9 mg | |
Phosphorus | 72.0 mg | |
Potassium | 641.0 mg | |
Sodium | 21.0 mg | |
Zinc | 0.9 mg |
About Amaranth
Amaranthus, collectively known as amaranth,[citation needed] is a cosmopolitan genus of annual or short-lived perennial plants. Catkin-like cymes of densely packed flowers grow in summer or autumn. Approximately 60 species are recognized, with inflorescences and foliage ranging from purple and red to green or gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia. Although several species are often considered weeds, people around the world value amaranths as leaf vegetables, cereals, and ornamental plants. Read More
Amaranthus, collectively known as amaranth,[citation needed] is a cosmopolitan genus of annual or short-lived perennial plants. Catkin-like cymes of densely packed flowers grow in summer or autumn. Approximately 60 species are recognized, with inflorescences and foliage ranging from purple and red to green or gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia. Although several species are often considered weeds, people around the world value amaranths as leaf vegetables, cereals, and ornamental plants. "Amaranth" derives from Greek ????????? (amarantos), "unfading," with the Greek word for "flower," ????? (anthos), factoring into the word's development as "amaranth." The more accurate "amarant" is an archaic variant.