1.1%
21 kcal

Energy

0.3%
0.2 g

Fat

0.3%
0.1 g

Saturates

0.9%
0.1 g

Salt

carbs
62%
fat
8%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 21 (88 kJ)
1%
from Carbohydrate 16 (69 kJ)
from Fat 2 (7 kJ)
from Protein 8 (35 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.1 g
1%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 40.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 41.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 79.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 79.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.1 g
4%
Essential Aminos
Histidine 44.0 mg
5%
Isoleucine 102.0 mg
9%
Leucine 167.0 mg
6%
Lysine 109.0 mg
5%
Methionine 31.0 mg
3%
Phenylalanine 114.0 mg
6%
Threonine 85.0 mg
7%
Tryptophan 27.0 mg
9%
Valine 118.0 mg
8%
Non-essential Aminos
Alanine 119.0 mg
Arginine 104.0 mg
Aspartic Acid 196.0 mg
Cystine 25.0 mg
Glutamic Acid 250.0 mg
Glycine 113.0 mg
Proline 104.0 mg
Serine 95.0 mg
Tyrosine 68.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 91.5 g
Ash 2.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 2,770 IU
55%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 57 mcg
14%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 41.1 mg
69%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 209.0 mg
21%
Copper 0.2 mg
8%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 55.0 mg
14%
Manganese 0.9 mg
43%
Phosphorus 72.0 mg
7%
Potassium 641.0 mg
18%
Sodium 21.0 mg
1%
Zinc 0.9 mg
6%
Amaranth

About Amaranth

Amaranthus, collectively known as amaranth,[citation needed] is a cosmopolitan genus of annual or short-lived perennial plants. Catkin-like cymes of densely packed flowers grow in summer or autumn. Approximately 60 species are recognized, with inflorescences and foliage ranging from purple and red to green or gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia. Although several species are often considered weeds, people around the world value amaranths as leaf vegetables, cereals, and ornamental plants. Read More

Amaranthus, collectively known as amaranth,[citation needed] is a cosmopolitan genus of annual or short-lived perennial plants. Catkin-like cymes of densely packed flowers grow in summer or autumn. Approximately 60 species are recognized, with inflorescences and foliage ranging from purple and red to green or gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia. Although several species are often considered weeds, people around the world value amaranths as leaf vegetables, cereals, and ornamental plants. "Amaranth" derives from Greek ????????? (amarantos), "unfading," with the Greek word for "flower," ????? (anthos), factoring into the word's development as "amaranth." The more accurate "amarant" is an archaic variant.