18.6%
371 kcal

Energy

10%
7.0 g

Fat

7.3%
1.5 g

Saturates

1.9%
1.7 g

Sugar

0.2%
0.0 g

Salt

carbs
69%
fat
17%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 371 (1554 kJ)
19%
from Carbohydrate 261 (1093 kJ)
from Fat 63 (265 kJ)
from Protein 54 (227 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 65.3 g
23%
Dietary Fiber 6.7 g
22%
Starch 57.3 g
Sugars 1.7 g
Sucrose 1,400.0 mg
Glucose 270.0 mg
Fructose 10.0 mg
Lactose 0.0 mg
Maltose 10.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 7.0 g
10%
Saturated Fat 1.5 g
7%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 11.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,154.0 mg
Margaric Acid 0.0 mg
Stearic Acid 223.0 mg
Arachidic Acid 52.0 mg
Behenic Acid 18.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,671.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 14.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.8 g
Linoleic Acid 2,736.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 42.0 mg
alpha-Linolenic Acid 42.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 42.0 mg
Omega-6 Fatty Acids 2,736.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 24.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.6 g
27%
Essential Aminos
Histidine 389.0 mg
46%
Isoleucine 582.0 mg
51%
Leucine 879.0 mg
34%
Lysine 747.0 mg
33%
Methionine 226.0 mg
20%
Phenylalanine 542.0 mg
27%
Threonine 558.0 mg
47%
Tryptophan 181.0 mg
60%
Valine 679.0 mg
47%
Non-essential Aminos
Alanine 799.0 mg
Arginine 1,060.0 mg
Aspartic Acid 1,261.0 mg
Cystine 191.0 mg
Glutamic Acid 2,259.0 mg
Glycine 1,636.0 mg
Proline 698.0 mg
Serine 1,148.0 mg
Tyrosine 329.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 11.3 g
Ash 2.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 67.6 mg
Choline 69.8 mg
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 82 mcg
21%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.2 mg
7%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 159.0 mg
16%
Copper 0.5 mg
26%
Fluoride ~
Iron 7.6 mg
42%
Magnesium 248.0 mg
62%
Manganese 3.3 mg
167%
Phosphorus 557.0 mg
56%
Potassium 508.0 mg
15%
Sodium 4.0 mg
0%
Zinc 2.9 mg
19%
Amaranth

About Amaranth

Amaranthus, collectively known as amaranth,[citation needed] is a cosmopolitan genus of annual or short-lived perennial plants. Catkin-like cymes of densely packed flowers grow in summer or autumn. Approximately 60 species are recognized, with inflorescences and foliage ranging from purple and red to green or gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia. Although several species are often considered weeds, people around the world value amaranths as leaf vegetables, cereals, and ornamental plants. Read More

Amaranthus, collectively known as amaranth,[citation needed] is a cosmopolitan genus of annual or short-lived perennial plants. Catkin-like cymes of densely packed flowers grow in summer or autumn. Approximately 60 species are recognized, with inflorescences and foliage ranging from purple and red to green or gold. Members of this genus share many characteristics and uses with members of the closely related genus Celosia. Although several species are often considered weeds, people around the world value amaranths as leaf vegetables, cereals, and ornamental plants. "Amaranth" derives from Greek ????????? (amarantos), "unfading," with the Greek word for "flower," ????? (anthos), factoring into the word's development as "amaranth." The more accurate "amarant" is an archaic variant.