Amaranth, uncooked vs Quinoa, uncooked
Nutrition comparison per 100 g.
Amaranth, uncooked
371 kcal
Quinoa, uncooked
368 kcal
Calories
371 kcal
368 kcal
Protein
13.6 g
14.1 g
Carbs
65.3 g
64.2 g
Fiber
6.7 g
7.0 g
Sugars
1.7 g
~
Fat
7.0 g
6.1 g
Sodium
4 mg
5 mg
Key takeaways
- Quinoa, uncooked has 1% fewer calories (368 kcal vs 371 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 13.6 g).
- Quinoa, uncooked has more carbs (64.2 g vs 65.3 g).
- Quinoa, uncooked has more fiber (7.0 g vs 6.7 g).
- Quinoa, uncooked has more fat (6.1 g vs 7.0 g).
| Macronutrients | Amaranth, uncooked | Quinoa, uncooked |
|---|---|---|
| Calories | 371 kcal | 368 kcal |
| Protein | 13.6 g | 14.1 g |
| Total Fat | 7.0 g | 6.1 g |
| Total Carbohydrate | 65.3 g | 64.2 g |
| Dietary Fiber | 6.7 g | 7.0 g |
| Total Sugars | 1.7 g | ~ |
| Water | 11.3 g | 13.3 g |
| Carbohydrates | Amaranth, uncooked | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 65.3 g | 64.2 g |
| Dietary Fiber | 6.7 g | 7.0 g |
| Starch | 57.3 g | 52.2 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Amaranth, uncooked | Quinoa, uncooked |
|---|---|---|
| Total Fat | 7.0 g | 6.1 g |
| Saturated Fat | 1.5 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 1.6 g |
| Polyunsaturated Fat | 2.8 g | 3.3 g |
| Omega-3 Fatty Acids | 42.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 2,736.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Amaranth, uncooked | Quinoa, uncooked |
|---|---|---|
| Protein | 13.6 g | 14.1 g |
| Histidine | 389.0 mg | 407.0 mg |
| Isoleucine | 582.0 mg | 504.0 mg |
| Leucine | 879.0 mg | 840.0 mg |
| Lysine | 747.0 mg | 766.0 mg |
| Methionine | 226.0 mg | 309.0 mg |
| Phenylalanine | 542.0 mg | 593.0 mg |
| Threonine | 558.0 mg | 421.0 mg |
| Tryptophan | 181.0 mg | 167.0 mg |
| Valine | 679.0 mg | 594.0 mg |
| Alanine | 799.0 mg | 588.0 mg |
| Arginine | 1,060.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,261.0 mg | 1,134.0 mg |
| Cystine | 191.0 mg | 203.0 mg |
| Glutamic Acid | 2,259.0 mg | 1,865.0 mg |
| Glycine | 1,636.0 mg | 694.0 mg |
| Proline | 698.0 mg | 773.0 mg |
| Serine | 1,148.0 mg | 567.0 mg |
| Tyrosine | 329.0 mg | 267.0 mg |
| Vitamins | Amaranth, uncooked | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 4.2 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 2.4 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 82.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.8 mg |
| Choline | 69.8 mg | 70.2 mg |
| Betaine | 67.6 mg | 630.4 mg |
| Minerals | Amaranth, uncooked | Quinoa, uncooked |
|---|---|---|
| Calcium | 159.0 mg | 47.0 mg |
| Iron | 7.6 mg | 4.6 mg |
| Magnesium | 248.0 mg | 197.0 mg |
| Phosphorus | 557.0 mg | 457.0 mg |
| Potassium | 508.0 mg | 563.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 2.9 mg | 3.1 mg |
| Copper | 0.5 mg | 0.6 mg |
| Manganese | 3.3 mg | 2.0 mg |
| Selenium | 18.7 mcg | 8.5 mcg |
| Sterols | Amaranth, uncooked | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | ~ |
| Other | Amaranth, uncooked | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Amaranth, uncooked or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 371 kcal for Amaranth, uncooked vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Amaranth, uncooked or Quinoa, uncooked?
Quinoa, uncooked has more protein: 13.6 g for Amaranth, uncooked vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Amaranth, uncooked or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 6.7 g for Amaranth, uncooked vs 7.0 g for Quinoa, uncooked per 100 g.
Is Amaranth, uncooked or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.