Amaranth, uncooked vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Amaranth, uncooked
371 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
371 kcal
883 kcal
Protein
13.6 g
0.0 g
Carbs
65.3 g
0.0 g
Fiber
6.7 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
7.0 g
100.0 g
Sodium
4 mg
0 mg
Key takeaways
- Amaranth, uncooked has 58% fewer calories (371 kcal vs 883 kcal).
- Amaranth, uncooked has more protein (13.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 65.3 g).
- Amaranth, uncooked has more fiber (6.7 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Amaranth, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 371 kcal | 883 kcal |
| Protein | 13.6 g | 0.0 g |
| Total Fat | 7.0 g | 100.0 g |
| Total Carbohydrate | 65.3 g | 0.0 g |
| Dietary Fiber | 6.7 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 11.3 g | 0.0 g |
| Carbohydrates | Amaranth, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 65.3 g | 0.0 g |
| Dietary Fiber | 6.7 g | 0.0 g |
| Starch | 57.3 g | ~ |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Amaranth, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 7.0 g | 100.0 g |
| Saturated Fat | 1.5 g | 6.5 g |
| Monounsaturated Fat | 1.7 g | 72.0 g |
| Polyunsaturated Fat | 2.8 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 42.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 2,736.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Amaranth, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 13.6 g | 0.0 g |
| Histidine | 389.0 mg | ~ |
| Isoleucine | 582.0 mg | ~ |
| Leucine | 879.0 mg | ~ |
| Lysine | 747.0 mg | ~ |
| Methionine | 226.0 mg | ~ |
| Phenylalanine | 542.0 mg | ~ |
| Threonine | 558.0 mg | ~ |
| Tryptophan | 181.0 mg | ~ |
| Valine | 679.0 mg | ~ |
| Alanine | 799.0 mg | ~ |
| Arginine | 1,060.0 mg | ~ |
| Aspartic Acid | 1,261.0 mg | ~ |
| Cystine | 191.0 mg | ~ |
| Glutamic Acid | 2,259.0 mg | ~ |
| Glycine | 1,636.0 mg | ~ |
| Proline | 698.0 mg | ~ |
| Serine | 1,148.0 mg | ~ |
| Tyrosine | 329.0 mg | ~ |
| Vitamins | Amaranth, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 21.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 82.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.5 mg | ~ |
| Choline | 69.8 mg | ~ |
| Betaine | 67.6 mg | ~ |
| Minerals | Amaranth, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 159.0 mg | ~ |
| Iron | 7.6 mg | ~ |
| Magnesium | 248.0 mg | ~ |
| Phosphorus | 557.0 mg | ~ |
| Potassium | 508.0 mg | ~ |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 2.9 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 3.3 mg | ~ |
| Selenium | 18.7 mcg | ~ |
| Sterols | Amaranth, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Amaranth, uncooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth, uncooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Amaranth, uncooked has fewer calories: 371 kcal for Amaranth, uncooked vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Amaranth, uncooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Amaranth, uncooked has more protein: 13.6 g for Amaranth, uncooked vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Amaranth, uncooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Amaranth, uncooked has more fiber: 6.7 g for Amaranth, uncooked vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Amaranth, uncooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Amaranth, uncooked is lower in calories, and Amaranth, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.