Amaranth, uncooked vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Amaranth, uncooked
371 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
371 kcal
567 kcal
Protein
13.6 g
17.0 g
Carbs
65.3 g
26.0 g
Fiber
6.7 g
16.9 g
Sugars
1.7 g
0.5 g
Fat
7.0 g
48.0 g
Sodium
4 mg
588 mg
Key takeaways
- Amaranth, uncooked has 34% fewer calories (371 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 13.6 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 65.3 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 6.7 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 1.7 g).
| Macronutrients | Amaranth, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 371 kcal | 567 kcal |
| Protein | 13.6 g | 17.0 g |
| Total Fat | 7.0 g | 48.0 g |
| Total Carbohydrate | 65.3 g | 26.0 g |
| Dietary Fiber | 6.7 g | 16.9 g |
| Total Sugars | 1.7 g | 0.5 g |
| Water | 11.3 g | 5.0 g |
| Carbohydrates | Amaranth, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 65.3 g | 26.0 g |
| Dietary Fiber | 6.7 g | 16.9 g |
| Starch | 57.3 g | ~ |
| Total Sugars | 1.7 g | 0.5 g |
| Fats & Fatty Acids | Amaranth, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 7.0 g | 48.0 g |
| Saturated Fat | 1.5 g | 6.7 g |
| Monounsaturated Fat | 1.7 g | 18.1 g |
| Polyunsaturated Fat | 2.8 g | 21.0 g |
| Omega-3 Fatty Acids | 42.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 2,736.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Amaranth, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 13.6 g | 17.0 g |
| Histidine | 389.0 mg | 499.0 mg |
| Isoleucine | 582.0 mg | 730.0 mg |
| Leucine | 879.0 mg | 1,299.0 mg |
| Lysine | 747.0 mg | 544.0 mg |
| Methionine | 226.0 mg | 560.0 mg |
| Phenylalanine | 542.0 mg | 899.0 mg |
| Threonine | 558.0 mg | 704.0 mg |
| Tryptophan | 181.0 mg | 371.0 mg |
| Valine | 679.0 mg | 947.0 mg |
| Alanine | 799.0 mg | 886.0 mg |
| Arginine | 1,060.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,261.0 mg | 1,574.0 mg |
| Cystine | 191.0 mg | 342.0 mg |
| Glutamic Acid | 2,259.0 mg | 3,782.0 mg |
| Glycine | 1,636.0 mg | 1,162.0 mg |
| Proline | 698.0 mg | 774.0 mg |
| Serine | 1,148.0 mg | 925.0 mg |
| Tyrosine | 329.0 mg | 710.0 mg |
| Vitamins | Amaranth, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 0.9 mg | 5.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 82.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.7 mg |
| Choline | 69.8 mg | 25.6 mg |
| Betaine | 67.6 mg | ~ |
| Minerals | Amaranth, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 159.0 mg | 131.0 mg |
| Iron | 7.6 mg | 7.8 mg |
| Magnesium | 248.0 mg | 346.0 mg |
| Phosphorus | 557.0 mg | 774.0 mg |
| Potassium | 508.0 mg | 406.0 mg |
| Sodium | 4.0 mg | 588.0 mg |
| Zinc | 2.9 mg | 10.2 mg |
| Copper | 0.5 mg | 1.5 mg |
| Manganese | 3.3 mg | 1.4 mg |
| Selenium | 18.7 mcg | 34.4 mcg |
| Sterols | Amaranth, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | ~ |
| Other | Amaranth, uncooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Amaranth, uncooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Amaranth, uncooked has fewer calories: 371 kcal for Amaranth, uncooked vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Amaranth, uncooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 13.6 g for Amaranth, uncooked vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Amaranth, uncooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 6.7 g for Amaranth, uncooked vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Amaranth, uncooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Amaranth, uncooked is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.