Amaranth, uncooked vs Purslane, raw
Nutrition comparison per 100 g.
Amaranth, uncooked
371 kcal
Purslane, raw
16 kcal
Calories
371 kcal
16 kcal
Protein
13.6 g
1.3 g
Carbs
65.3 g
3.4 g
Fiber
6.7 g
~
Sugars
1.7 g
~
Fat
7.0 g
0.1 g
Sodium
4 mg
45 mg
Key takeaways
- Purslane, raw has 96% fewer calories (16 kcal vs 371 kcal).
- Amaranth, uncooked has more protein (13.6 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 65.3 g).
- Purslane, raw has more fat (0.1 g vs 7.0 g).
- Amaranth, uncooked has more sodium (4 mg vs 45 mg).
| Macronutrients | Amaranth, uncooked | Purslane, raw |
|---|---|---|
| Calories | 371 kcal | 16 kcal |
| Protein | 13.6 g | 1.3 g |
| Total Fat | 7.0 g | 0.1 g |
| Total Carbohydrate | 65.3 g | 3.4 g |
| Dietary Fiber | 6.7 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Water | 11.3 g | 93.9 g |
| Carbohydrates | Amaranth, uncooked | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 65.3 g | 3.4 g |
| Dietary Fiber | 6.7 g | ~ |
| Starch | 57.3 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Amaranth, uncooked | Purslane, raw |
|---|---|---|
| Total Fat | 7.0 g | 0.1 g |
| Saturated Fat | 1.5 g | ~ |
| Monounsaturated Fat | 1.7 g | ~ |
| Polyunsaturated Fat | 2.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 42.0 mg | ~ |
| Omega-6 Fatty Acids | 2,736.0 mg | ~ |
| Protein & Amino Acids | Amaranth, uncooked | Purslane, raw |
|---|---|---|
| Protein | 13.6 g | 1.3 g |
| Histidine | 389.0 mg | 20.0 mg |
| Isoleucine | 582.0 mg | 47.0 mg |
| Leucine | 879.0 mg | 80.0 mg |
| Lysine | 747.0 mg | 57.0 mg |
| Methionine | 226.0 mg | 12.0 mg |
| Phenylalanine | 542.0 mg | 51.0 mg |
| Threonine | 558.0 mg | 44.0 mg |
| Tryptophan | 181.0 mg | 14.0 mg |
| Valine | 679.0 mg | 63.0 mg |
| Alanine | 799.0 mg | 50.0 mg |
| Arginine | 1,060.0 mg | 50.0 mg |
| Aspartic Acid | 1,261.0 mg | 68.0 mg |
| Cystine | 191.0 mg | 9.0 mg |
| Glutamic Acid | 2,259.0 mg | 191.0 mg |
| Glycine | 1,636.0 mg | 40.0 mg |
| Proline | 698.0 mg | 61.0 mg |
| Serine | 1,148.0 mg | 39.0 mg |
| Tyrosine | 329.0 mg | 21.0 mg |
| Vitamins | Amaranth, uncooked | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 4.2 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 82.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.0 mg |
| Choline | 69.8 mg | 12.8 mg |
| Betaine | 67.6 mg | ~ |
| Minerals | Amaranth, uncooked | Purslane, raw |
|---|---|---|
| Calcium | 159.0 mg | 65.0 mg |
| Iron | 7.6 mg | 2.0 mg |
| Magnesium | 248.0 mg | 68.0 mg |
| Phosphorus | 557.0 mg | 44.0 mg |
| Potassium | 508.0 mg | 494.0 mg |
| Sodium | 4.0 mg | 45.0 mg |
| Zinc | 2.9 mg | 0.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 3.3 mg | 0.3 mg |
| Selenium | 18.7 mcg | 0.9 mcg |
| Sterols | Amaranth, uncooked | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | ~ |
| Other | Amaranth, uncooked | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Amaranth, uncooked or Purslane, raw?
Purslane, raw has fewer calories: 371 kcal for Amaranth, uncooked vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Amaranth, uncooked or Purslane, raw?
Amaranth, uncooked has more protein: 13.6 g for Amaranth, uncooked vs 1.3 g for Purslane, raw per 100 g.
Is Amaranth, uncooked or Purslane, raw healthier?
Purslane, raw is lower in calories, and Amaranth, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.