Amaranth leaves, raw vs Seeds, flaxseed
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Seeds, flaxseed
534 kcal
Calories
23 kcal
534 kcal
Protein
2.5 g
18.3 g
Carbs
4.0 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
0.3 g
42.2 g
Sodium
20 mg
30 mg
Key takeaways
- Amaranth leaves, raw has 96% fewer calories (23 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 2.5 g).
- Amaranth leaves, raw has more carbs (4.0 g vs 28.9 g).
- Amaranth leaves, raw has more fat (0.3 g vs 42.2 g).
- Amaranth leaves, raw has more sodium (20 mg vs 30 mg).
| Macronutrients | Amaranth leaves, raw | Seeds, flaxseed |
|---|---|---|
| Calories | 23 kcal | 534 kcal |
| Protein | 2.5 g | 18.3 g |
| Total Fat | 0.3 g | 42.2 g |
| Total Carbohydrate | 4.0 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 91.7 g | 7.0 g |
| Carbohydrates | Amaranth leaves, raw | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 4.0 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.3 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Seeds, flaxseed |
|---|---|---|
| Protein | 2.5 g | 18.3 g |
| Histidine | 52.0 mg | 472.0 mg |
| Isoleucine | 119.0 mg | 896.0 mg |
| Leucine | 195.0 mg | 1,235.0 mg |
| Lysine | 127.0 mg | 862.0 mg |
| Methionine | 36.0 mg | 370.0 mg |
| Phenylalanine | 133.0 mg | 957.0 mg |
| Threonine | 99.0 mg | 766.0 mg |
| Tryptophan | 31.0 mg | 297.0 mg |
| Valine | 137.0 mg | 1,072.0 mg |
| Alanine | 139.0 mg | 925.0 mg |
| Arginine | 121.0 mg | 1,925.0 mg |
| Aspartic Acid | 229.0 mg | 2,046.0 mg |
| Cystine | 29.0 mg | 340.0 mg |
| Glutamic Acid | 292.0 mg | 4,039.0 mg |
| Glycine | 132.0 mg | 1,248.0 mg |
| Proline | 121.0 mg | 806.0 mg |
| Serine | 111.0 mg | 970.0 mg |
| Tyrosine | 80.0 mg | 493.0 mg |
| Vitamins | Amaranth leaves, raw | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 0.0 mcg |
| Vitamin C | 43.3 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1,140.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 85.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Amaranth leaves, raw | Seeds, flaxseed |
|---|---|---|
| Calcium | 215.0 mg | 255.0 mg |
| Iron | 2.3 mg | 5.7 mg |
| Magnesium | 55.0 mg | 392.0 mg |
| Phosphorus | 50.0 mg | 642.0 mg |
| Potassium | 611.0 mg | 813.0 mg |
| Sodium | 20.0 mg | 30.0 mg |
| Zinc | 0.9 mg | 4.3 mg |
| Copper | 0.2 mg | 1.2 mg |
| Manganese | 0.9 mg | 2.5 mg |
| Selenium | 0.9 mcg | 25.4 mcg |
| Sterols | Amaranth leaves, raw | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Amaranth leaves, raw | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Seeds, flaxseed?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Amaranth leaves, raw or Seeds, flaxseed?
Seeds, flaxseed has more protein: 2.5 g for Amaranth leaves, raw vs 18.3 g for Seeds, flaxseed per 100 g.
Is Amaranth leaves, raw or Seeds, flaxseed healthier?
Amaranth leaves, raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.