Amaranth leaves, raw vs Teff, cooked
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Teff, cooked
101 kcal
Calories
23 kcal
101 kcal
Protein
2.5 g
3.9 g
Carbs
4.0 g
19.9 g
Fiber
~
2.8 g
Fat
0.3 g
0.7 g
Sodium
20 mg
8 mg
Key takeaways
- Amaranth leaves, raw has 77% fewer calories (23 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 2.5 g).
- Amaranth leaves, raw has more carbs (4.0 g vs 19.9 g).
- Amaranth leaves, raw has more fat (0.3 g vs 0.7 g).
- Teff, cooked has more sodium (8 mg vs 20 mg).
| Macronutrients | Amaranth leaves, raw | Teff, cooked |
|---|---|---|
| Calories | 23 kcal | 101 kcal |
| Protein | 2.5 g | 3.9 g |
| Total Fat | 0.3 g | 0.7 g |
| Total Carbohydrate | 4.0 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 91.7 g | 74.9 g |
| Carbohydrates | Amaranth leaves, raw | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 4.0 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Teff, cooked |
|---|---|---|
| Total Fat | 0.3 g | 0.7 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 145.0 mg | ~ |
| Protein & Amino Acids | Amaranth leaves, raw | Teff, cooked |
|---|---|---|
| Protein | 2.5 g | 3.9 g |
| Histidine | 52.0 mg | 88.0 mg |
| Isoleucine | 119.0 mg | 146.0 mg |
| Leucine | 195.0 mg | 311.0 mg |
| Lysine | 127.0 mg | 109.0 mg |
| Methionine | 36.0 mg | 125.0 mg |
| Phenylalanine | 133.0 mg | 203.0 mg |
| Threonine | 99.0 mg | 149.0 mg |
| Tryptophan | 31.0 mg | 41.0 mg |
| Valine | 137.0 mg | 200.0 mg |
| Alanine | 139.0 mg | 218.0 mg |
| Arginine | 121.0 mg | 151.0 mg |
| Aspartic Acid | 229.0 mg | 239.0 mg |
| Cystine | 29.0 mg | 69.0 mg |
| Glutamic Acid | 292.0 mg | 975.0 mg |
| Glycine | 132.0 mg | 139.0 mg |
| Proline | 121.0 mg | 193.0 mg |
| Serine | 111.0 mg | 181.0 mg |
| Tyrosine | 80.0 mg | 133.0 mg |
| Vitamins | Amaranth leaves, raw | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 0.0 mcg |
| Vitamin C | 43.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin K | 1,140.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 85.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Amaranth leaves, raw | Teff, cooked |
|---|---|---|
| Calcium | 215.0 mg | 49.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | 55.0 mg | 50.0 mg |
| Phosphorus | 50.0 mg | 120.0 mg |
| Potassium | 611.0 mg | 107.0 mg |
| Sodium | 20.0 mg | 8.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 2.9 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Amaranth leaves, raw | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, raw | Teff, cooked |
|---|---|---|
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Teff, cooked?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Amaranth leaves, raw or Teff, cooked?
Teff, cooked has more protein: 2.5 g for Amaranth leaves, raw vs 3.9 g for Teff, cooked per 100 g.
Is Amaranth leaves, raw or Teff, cooked healthier?
Amaranth leaves, raw is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.