Amaranth leaves, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
23 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
4.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
20 mg
6 mg
Key takeaways
- Amaranth leaves, raw has 97% fewer calories (23 kcal vs 883 kcal).
- Amaranth leaves, raw has more protein (2.5 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 4.0 g).
- Amaranth leaves, raw has more fat (0.3 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sodium (6 mg vs 20 mg).
| Macronutrients | Amaranth leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 23 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.7 g | 0.0 g |
| Carbohydrates | Amaranth leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 92.6 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 37.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | 52.0 mg | 0.0 mg |
| Isoleucine | 119.0 mg | 0.0 mg |
| Leucine | 195.0 mg | 0.0 mg |
| Lysine | 127.0 mg | 0.0 mg |
| Methionine | 36.0 mg | 0.0 mg |
| Phenylalanine | 133.0 mg | 0.0 mg |
| Threonine | 99.0 mg | 0.0 mg |
| Tryptophan | 31.0 mg | 0.0 mg |
| Valine | 137.0 mg | 0.0 mg |
| Alanine | 139.0 mg | 0.0 mg |
| Arginine | 121.0 mg | 0.0 mg |
| Aspartic Acid | 229.0 mg | 0.0 mg |
| Cystine | 29.0 mg | 0.0 mg |
| Glutamic Acid | 292.0 mg | 0.0 mg |
| Glycine | 132.0 mg | 0.0 mg |
| Proline | 121.0 mg | 0.0 mg |
| Serine | 111.0 mg | 0.0 mg |
| Tyrosine | 80.0 mg | 0.0 mg |
| Vitamins | Amaranth leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 0.0 mcg |
| Vitamin C | 43.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | 1,140.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 85.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Amaranth leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 215.0 mg | 1.0 mg |
| Iron | 2.3 mg | 0.2 mg |
| Magnesium | 55.0 mg | 0.0 mg |
| Phosphorus | 50.0 mg | 0.0 mg |
| Potassium | 611.0 mg | 1.0 mg |
| Sodium | 20.0 mg | 6.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Amaranth leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Amaranth leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Amaranth leaves, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Amaranth leaves, raw has more protein: 2.5 g for Amaranth leaves, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Amaranth leaves, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Amaranth leaves, raw is lower in calories, and Amaranth leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.