Amaranth leaves, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
23 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
4.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
20 mg
0 mg
Key takeaways
- Amaranth leaves, raw has 97% fewer calories (23 kcal vs 883 kcal).
- Amaranth leaves, raw has more protein (2.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 4.0 g).
- Amaranth leaves, raw has more fat (0.3 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 20 mg).
| Macronutrients | Amaranth leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 23 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.7 g | 0.0 g |
| Carbohydrates | Amaranth leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.1 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 2.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | 52.0 mg | ~ |
| Isoleucine | 119.0 mg | ~ |
| Leucine | 195.0 mg | ~ |
| Lysine | 127.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 133.0 mg | ~ |
| Threonine | 99.0 mg | ~ |
| Tryptophan | 31.0 mg | ~ |
| Valine | 137.0 mg | ~ |
| Alanine | 139.0 mg | ~ |
| Arginine | 121.0 mg | ~ |
| Aspartic Acid | 229.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 292.0 mg | ~ |
| Glycine | 132.0 mg | ~ |
| Proline | 121.0 mg | ~ |
| Serine | 111.0 mg | ~ |
| Tyrosine | 80.0 mg | ~ |
| Vitamins | Amaranth leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | ~ |
| Vitamin C | 43.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Vitamin K | 1,140.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 85.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Amaranth leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 215.0 mg | ~ |
| Iron | 2.3 mg | ~ |
| Magnesium | 55.0 mg | ~ |
| Phosphorus | 50.0 mg | ~ |
| Potassium | 611.0 mg | ~ |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Amaranth leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Amaranth leaves, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Amaranth leaves, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Amaranth leaves, raw has more protein: 2.5 g for Amaranth leaves, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Amaranth leaves, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Amaranth leaves, raw is lower in calories, and Amaranth leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.