Amaranth leaves, raw vs Quinoa, cooked
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Quinoa, cooked
120 kcal
Calories
23 kcal
120 kcal
Protein
2.5 g
4.4 g
Carbs
4.0 g
21.3 g
Fiber
~
2.8 g
Fat
0.3 g
1.9 g
Sodium
20 mg
7 mg
Key takeaways
- Amaranth leaves, raw has 81% fewer calories (23 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.5 g).
- Amaranth leaves, raw has fewer carbs (4.0 g vs 21.3 g).
- Amaranth leaves, raw has less fat (0.3 g vs 1.9 g).
- Quinoa, cooked has less sodium (7 mg vs 20 mg).
| Macronutrients | Amaranth leaves, raw | Quinoa, cooked |
|---|---|---|
| Calories | 23 kcal | 120 kcal |
| Protein | 2.5 g | 4.4 g |
| Total Fat | 0.3 g | 1.9 g |
| Total Carbohydrate | 4.0 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 91.7 g | 71.6 g |
| Carbohydrates | Amaranth leaves, raw | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 4.0 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.3 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 145.0 mg | ~ |
| Protein & Amino Acids | Amaranth leaves, raw | Quinoa, cooked |
|---|---|---|
| Protein | 2.5 g | 4.4 g |
| Histidine | 52.0 mg | 127.0 mg |
| Isoleucine | 119.0 mg | 157.0 mg |
| Leucine | 195.0 mg | 261.0 mg |
| Lysine | 127.0 mg | 239.0 mg |
| Methionine | 36.0 mg | 96.0 mg |
| Phenylalanine | 133.0 mg | 185.0 mg |
| Threonine | 99.0 mg | 131.0 mg |
| Tryptophan | 31.0 mg | 52.0 mg |
| Valine | 137.0 mg | 185.0 mg |
| Alanine | 139.0 mg | 183.0 mg |
| Arginine | 121.0 mg | 340.0 mg |
| Aspartic Acid | 229.0 mg | 353.0 mg |
| Cystine | 29.0 mg | 63.0 mg |
| Glutamic Acid | 292.0 mg | 580.0 mg |
| Glycine | 132.0 mg | 216.0 mg |
| Proline | 121.0 mg | 240.0 mg |
| Serine | 111.0 mg | 176.0 mg |
| Tyrosine | 80.0 mg | 83.0 mg |
| Vitamins | Amaranth leaves, raw | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 0.0 mcg |
| Vitamin C | 43.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 1,140.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 85.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Amaranth leaves, raw | Quinoa, cooked |
|---|---|---|
| Calcium | 215.0 mg | 17.0 mg |
| Iron | 2.3 mg | 1.5 mg |
| Magnesium | 55.0 mg | 64.0 mg |
| Phosphorus | 50.0 mg | 152.0 mg |
| Potassium | 611.0 mg | 172.0 mg |
| Sodium | 20.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.6 mg |
| Selenium | 0.9 mcg | 2.8 mcg |
| Sterols | Amaranth leaves, raw | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, raw | Quinoa, cooked |
|---|---|---|
| Ash | 1.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Quinoa, cooked?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Amaranth leaves, raw or Quinoa, cooked?
Quinoa, cooked has more protein: 2.5 g for Amaranth leaves, raw vs 4.4 g for Quinoa, cooked per 100 g.
Is Amaranth leaves, raw or Quinoa, cooked healthier?
Amaranth leaves, raw is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.