Amaranth leaves, raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
23 kcal
884 kcal
Protein
2.5 g
0.1 g
Carbs
4.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
20 mg
0 mg
Key takeaways
- Amaranth leaves, raw has 97% fewer calories (23 kcal vs 884 kcal).
- Amaranth leaves, raw has more protein (2.5 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 4.0 g).
- Amaranth leaves, raw has less fat (0.3 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 20 mg).
| Macronutrients | Amaranth leaves, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 23 kcal | 884 kcal |
| Protein | 2.5 g | 0.1 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.7 g | 0.1 g |
| Carbohydrates | Amaranth leaves, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.1 g | 18.4 g |
| Polyunsaturated Fat | 0.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 2.5 g | 0.1 g |
| Histidine | 52.0 mg | ~ |
| Isoleucine | 119.0 mg | ~ |
| Leucine | 195.0 mg | ~ |
| Lysine | 127.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 133.0 mg | ~ |
| Threonine | 99.0 mg | ~ |
| Tryptophan | 31.0 mg | ~ |
| Valine | 137.0 mg | ~ |
| Alanine | 139.0 mg | ~ |
| Arginine | 121.0 mg | ~ |
| Aspartic Acid | 229.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 292.0 mg | ~ |
| Glycine | 132.0 mg | ~ |
| Proline | 121.0 mg | ~ |
| Serine | 111.0 mg | ~ |
| Tyrosine | 80.0 mg | ~ |
| Vitamins | Amaranth leaves, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 0.0 mcg |
| Vitamin C | 43.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1,140.0 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 85.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Amaranth leaves, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 215.0 mg | 1.0 mg |
| Iron | 2.3 mg | 0.0 mg |
| Magnesium | 55.0 mg | 0.0 mg |
| Phosphorus | 50.0 mg | 1.0 mg |
| Potassium | 611.0 mg | 0.0 mg |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Amaranth leaves, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Amaranth leaves, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Oil, flaxseed, cold pressed?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Amaranth leaves, raw or Oil, flaxseed, cold pressed?
Amaranth leaves, raw has more protein: 2.5 g for Amaranth leaves, raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Amaranth leaves, raw or Oil, flaxseed, cold pressed healthier?
Amaranth leaves, raw is lower in calories, and Amaranth leaves, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.