Amaranth leaves, raw vs Purslane, raw
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Purslane, raw
16 kcal
Calories
23 kcal
16 kcal
Protein
2.5 g
1.3 g
Carbs
4.0 g
3.4 g
Fat
0.3 g
0.1 g
Sodium
20 mg
45 mg
Key takeaways
- Purslane, raw has 31% fewer calories (16 kcal vs 23 kcal).
- Amaranth leaves, raw has more protein (2.5 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 4.0 g).
- Purslane, raw has more fat (0.1 g vs 0.3 g).
- Amaranth leaves, raw has more sodium (20 mg vs 45 mg).
| Macronutrients | Amaranth leaves, raw | Purslane, raw |
|---|---|---|
| Calories | 23 kcal | 16 kcal |
| Protein | 2.5 g | 1.3 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 4.0 g | 3.4 g |
| Water | 91.7 g | 93.9 g |
| Carbohydrates | Amaranth leaves, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 3.4 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Purslane, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 145.0 mg | ~ |
| Protein & Amino Acids | Amaranth leaves, raw | Purslane, raw |
|---|---|---|
| Protein | 2.5 g | 1.3 g |
| Histidine | 52.0 mg | 20.0 mg |
| Isoleucine | 119.0 mg | 47.0 mg |
| Leucine | 195.0 mg | 80.0 mg |
| Lysine | 127.0 mg | 57.0 mg |
| Methionine | 36.0 mg | 12.0 mg |
| Phenylalanine | 133.0 mg | 51.0 mg |
| Threonine | 99.0 mg | 44.0 mg |
| Tryptophan | 31.0 mg | 14.0 mg |
| Valine | 137.0 mg | 63.0 mg |
| Alanine | 139.0 mg | 50.0 mg |
| Arginine | 121.0 mg | 50.0 mg |
| Aspartic Acid | 229.0 mg | 68.0 mg |
| Cystine | 29.0 mg | 9.0 mg |
| Glutamic Acid | 292.0 mg | 191.0 mg |
| Glycine | 132.0 mg | 40.0 mg |
| Proline | 121.0 mg | 61.0 mg |
| Serine | 111.0 mg | 39.0 mg |
| Tyrosine | 80.0 mg | 21.0 mg |
| Vitamins | Amaranth leaves, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 66.0 mcg |
| Vitamin C | 43.3 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin K | 1,140.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 85.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Amaranth leaves, raw | Purslane, raw |
|---|---|---|
| Calcium | 215.0 mg | 65.0 mg |
| Iron | 2.3 mg | 2.0 mg |
| Magnesium | 55.0 mg | 68.0 mg |
| Phosphorus | 50.0 mg | 44.0 mg |
| Potassium | 611.0 mg | 494.0 mg |
| Sodium | 20.0 mg | 45.0 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Amaranth leaves, raw | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, raw | Purslane, raw |
|---|---|---|
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Purslane, raw?
Purslane, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Amaranth leaves, raw or Purslane, raw?
Amaranth leaves, raw has more protein: 2.5 g for Amaranth leaves, raw vs 1.3 g for Purslane, raw per 100 g.
Is Amaranth leaves, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Amaranth leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.