Amaranth leaves, raw vs Quinoa, uncooked
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Quinoa, uncooked
368 kcal
Calories
23 kcal
368 kcal
Protein
2.5 g
14.1 g
Carbs
4.0 g
64.2 g
Fiber
~
7.0 g
Fat
0.3 g
6.1 g
Sodium
20 mg
5 mg
Key takeaways
- Amaranth leaves, raw has 94% fewer calories (23 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 2.5 g).
- Amaranth leaves, raw has more carbs (4.0 g vs 64.2 g).
- Amaranth leaves, raw has more fat (0.3 g vs 6.1 g).
- Quinoa, uncooked has more sodium (5 mg vs 20 mg).
| Macronutrients | Amaranth leaves, raw | Quinoa, uncooked |
|---|---|---|
| Calories | 23 kcal | 368 kcal |
| Protein | 2.5 g | 14.1 g |
| Total Fat | 0.3 g | 6.1 g |
| Total Carbohydrate | 4.0 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 91.7 g | 13.3 g |
| Carbohydrates | Amaranth leaves, raw | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 4.0 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.3 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.6 g |
| Polyunsaturated Fat | 0.1 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Quinoa, uncooked |
|---|---|---|
| Protein | 2.5 g | 14.1 g |
| Histidine | 52.0 mg | 407.0 mg |
| Isoleucine | 119.0 mg | 504.0 mg |
| Leucine | 195.0 mg | 840.0 mg |
| Lysine | 127.0 mg | 766.0 mg |
| Methionine | 36.0 mg | 309.0 mg |
| Phenylalanine | 133.0 mg | 593.0 mg |
| Threonine | 99.0 mg | 421.0 mg |
| Tryptophan | 31.0 mg | 167.0 mg |
| Valine | 137.0 mg | 594.0 mg |
| Alanine | 139.0 mg | 588.0 mg |
| Arginine | 121.0 mg | 1,091.0 mg |
| Aspartic Acid | 229.0 mg | 1,134.0 mg |
| Cystine | 29.0 mg | 203.0 mg |
| Glutamic Acid | 292.0 mg | 1,865.0 mg |
| Glycine | 132.0 mg | 694.0 mg |
| Proline | 121.0 mg | 773.0 mg |
| Serine | 111.0 mg | 567.0 mg |
| Tyrosine | 80.0 mg | 267.0 mg |
| Vitamins | Amaranth leaves, raw | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 1.0 mcg |
| Vitamin C | 43.3 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | 1,140.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 85.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Amaranth leaves, raw | Quinoa, uncooked |
|---|---|---|
| Calcium | 215.0 mg | 47.0 mg |
| Iron | 2.3 mg | 4.6 mg |
| Magnesium | 55.0 mg | 197.0 mg |
| Phosphorus | 50.0 mg | 457.0 mg |
| Potassium | 611.0 mg | 563.0 mg |
| Sodium | 20.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 3.1 mg |
| Copper | 0.2 mg | 0.6 mg |
| Manganese | 0.9 mg | 2.0 mg |
| Selenium | 0.9 mcg | 8.5 mcg |
| Sterols | Amaranth leaves, raw | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, raw | Quinoa, uncooked |
|---|---|---|
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Quinoa, uncooked?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Amaranth leaves, raw or Quinoa, uncooked?
Quinoa, uncooked has more protein: 2.5 g for Amaranth leaves, raw vs 14.1 g for Quinoa, uncooked per 100 g.
Is Amaranth leaves, raw or Quinoa, uncooked healthier?
Amaranth leaves, raw is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.