Amaranth leaves, raw vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
23 kcal
619 kcal
Protein
2.5 g
17.2 g
Carbs
4.0 g
20.6 g
Fiber
~
11.5 g
Fat
0.3 g
56.8 g
Sodium
20 mg
613 mg
Key takeaways
- Amaranth leaves, raw has 96% fewer calories (23 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 2.5 g).
- Amaranth leaves, raw has more carbs (4.0 g vs 20.6 g).
- Amaranth leaves, raw has more fat (0.3 g vs 56.8 g).
- Amaranth leaves, raw has more sodium (20 mg vs 613 mg).
| Macronutrients | Amaranth leaves, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 23 kcal | 619 kcal |
| Protein | 2.5 g | 17.2 g |
| Total Fat | 0.3 g | 56.8 g |
| Total Carbohydrate | 4.0 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 91.7 g | 1.0 g |
| Carbohydrates | Amaranth leaves, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 4.0 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.3 g | 56.8 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 10.8 g |
| Polyunsaturated Fat | 0.1 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 2.5 g | 17.2 g |
| Histidine | 52.0 mg | 477.0 mg |
| Isoleucine | 119.0 mg | 861.0 mg |
| Leucine | 195.0 mg | 1,254.0 mg |
| Lysine | 127.0 mg | 708.0 mg |
| Methionine | 36.0 mg | 374.0 mg |
| Phenylalanine | 133.0 mg | 883.0 mg |
| Threonine | 99.0 mg | 702.0 mg |
| Tryptophan | 31.0 mg | 263.0 mg |
| Valine | 137.0 mg | 994.0 mg |
| Alanine | 139.0 mg | 844.0 mg |
| Arginine | 121.0 mg | 1,816.0 mg |
| Aspartic Acid | 229.0 mg | 1,848.0 mg |
| Cystine | 29.0 mg | 341.0 mg |
| Glutamic Acid | 292.0 mg | 4,216.0 mg |
| Glycine | 132.0 mg | 1,104.0 mg |
| Proline | 121.0 mg | 893.0 mg |
| Serine | 111.0 mg | 812.0 mg |
| Tyrosine | 80.0 mg | 503.0 mg |
| Vitamins | Amaranth leaves, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 0.0 mcg |
| Vitamin C | 43.3 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin K | 1,140.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 85.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.1 mg |
| Minerals | Amaranth leaves, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 215.0 mg | 57.0 mg |
| Iron | 2.3 mg | 6.8 mg |
| Magnesium | 55.0 mg | 129.0 mg |
| Phosphorus | 50.0 mg | 1,158.0 mg |
| Potassium | 611.0 mg | 491.0 mg |
| Sodium | 20.0 mg | 613.0 mg |
| Zinc | 0.9 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 0.9 mcg | 62.2 mcg |
| Sterols | Amaranth leaves, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 1.5 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Amaranth leaves, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 2.5 g for Amaranth leaves, raw vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Amaranth leaves, raw or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Amaranth leaves, raw is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.