Amaranth leaves, raw vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
23 kcal
631 kcal
Protein
2.5 g
20.5 g
Carbs
4.0 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
0.3 g
61.2 g
Sodium
20 mg
47 mg
Key takeaways
- Amaranth leaves, raw has 96% fewer calories (23 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 2.5 g).
- Amaranth leaves, raw has fewer carbs (4.0 g vs 11.7 g).
- Amaranth leaves, raw has less fat (0.3 g vs 61.2 g).
- Amaranth leaves, raw has less sodium (20 mg vs 47 mg).
| Macronutrients | Amaranth leaves, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 23 kcal | 631 kcal |
| Protein | 2.5 g | 20.5 g |
| Total Fat | 0.3 g | 61.2 g |
| Total Carbohydrate | 4.0 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 91.7 g | 3.8 g |
| Carbohydrates | Amaranth leaves, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 4.0 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.3 g | 61.2 g |
| Saturated Fat | 0.1 g | 9.1 g |
| Monounsaturated Fat | 0.1 g | 23.9 g |
| Polyunsaturated Fat | 0.1 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 2.5 g | 20.5 g |
| Histidine | 52.0 mg | 550.0 mg |
| Isoleucine | 119.0 mg | 750.0 mg |
| Leucine | 195.0 mg | 1,500.0 mg |
| Lysine | 127.0 mg | 650.0 mg |
| Methionine | 36.0 mg | 880.0 mg |
| Phenylalanine | 133.0 mg | 940.0 mg |
| Threonine | 99.0 mg | 730.0 mg |
| Tryptophan | 31.0 mg | 330.0 mg |
| Valine | 137.0 mg | 980.0 mg |
| Alanine | 139.0 mg | 990.0 mg |
| Arginine | 121.0 mg | 3,250.0 mg |
| Aspartic Acid | 229.0 mg | 2,070.0 mg |
| Cystine | 29.0 mg | 440.0 mg |
| Glutamic Acid | 292.0 mg | 4,600.0 mg |
| Glycine | 132.0 mg | 1,090.0 mg |
| Proline | 121.0 mg | 1,040.0 mg |
| Serine | 111.0 mg | 1,200.0 mg |
| Tyrosine | 80.0 mg | 790.0 mg |
| Vitamins | Amaranth leaves, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 3.0 mcg |
| Vitamin C | 43.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | 1,140.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 85.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Amaranth leaves, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 215.0 mg | 60.0 mg |
| Iron | 2.3 mg | 6.4 mg |
| Magnesium | 55.0 mg | 345.0 mg |
| Phosphorus | 50.0 mg | 667.0 mg |
| Potassium | 611.0 mg | 370.0 mg |
| Sodium | 20.0 mg | 47.0 mg |
| Zinc | 0.9 mg | 6.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Amaranth leaves, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Amaranth leaves, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Seeds, sesame seed kernels, dried (decorticated)?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Amaranth leaves, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 2.5 g for Amaranth leaves, raw vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Amaranth leaves, raw or Seeds, sesame seed kernels, dried (decorticated) healthier?
Amaranth leaves, raw is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.