Amaranth leaves, raw vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Vegetable oil, palm kernel
862 kcal
Calories
23 kcal
862 kcal
Protein
2.5 g
0.0 g
Carbs
4.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
20 mg
0 mg
Key takeaways
- Amaranth leaves, raw has 97% fewer calories (23 kcal vs 862 kcal).
- Amaranth leaves, raw has more protein (2.5 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 4.0 g).
- Amaranth leaves, raw has less fat (0.3 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 20 mg).
| Macronutrients | Amaranth leaves, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 23 kcal | 862 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.7 g | 0.0 g |
| Carbohydrates | Amaranth leaves, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.1 g | 11.4 g |
| Polyunsaturated Fat | 0.1 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | 52.0 mg | 0.0 mg |
| Isoleucine | 119.0 mg | 0.0 mg |
| Leucine | 195.0 mg | 0.0 mg |
| Lysine | 127.0 mg | 0.0 mg |
| Methionine | 36.0 mg | 0.0 mg |
| Phenylalanine | 133.0 mg | 0.0 mg |
| Threonine | 99.0 mg | 0.0 mg |
| Tryptophan | 31.0 mg | 0.0 mg |
| Valine | 137.0 mg | 0.0 mg |
| Alanine | 139.0 mg | 0.0 mg |
| Arginine | 121.0 mg | 0.0 mg |
| Aspartic Acid | 229.0 mg | 0.0 mg |
| Cystine | 29.0 mg | 0.0 mg |
| Glutamic Acid | 292.0 mg | 0.0 mg |
| Glycine | 132.0 mg | 0.0 mg |
| Proline | 121.0 mg | 0.0 mg |
| Serine | 111.0 mg | 0.0 mg |
| Tyrosine | 80.0 mg | 0.0 mg |
| Vitamins | Amaranth leaves, raw | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 0.0 mcg |
| Vitamin C | 43.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | 1,140.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 85.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Amaranth leaves, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 215.0 mg | 0.0 mg |
| Iron | 2.3 mg | 0.0 mg |
| Magnesium | 55.0 mg | 0.0 mg |
| Phosphorus | 50.0 mg | 0.0 mg |
| Potassium | 611.0 mg | 0.0 mg |
| Sodium | 20.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Amaranth leaves, raw | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Amaranth leaves, raw | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Vegetable oil, palm kernel?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Amaranth leaves, raw or Vegetable oil, palm kernel?
Amaranth leaves, raw has more protein: 2.5 g for Amaranth leaves, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Amaranth leaves, raw or Vegetable oil, palm kernel healthier?
Amaranth leaves, raw is lower in calories, and Amaranth leaves, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.