311 kcal
Energy
3.5 g
Fat
0.6 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 311 (1301 kJ) | |
| from Carbohydrate | 257 (1077 kJ) | |
| from Fat | 32 (132 kJ) | |
| from Protein | 85 (355 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 64.3 g | |
| Dietary Fiber | 26.2 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 0.6 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 17.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 528.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 46.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.5 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 490.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.4 g | |
| Linoleic Acid | 1,296.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 73.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 73.0 mg | |
| Omega-6 Fatty Acids | 1,296.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 21.2 g | |
| Essential Aminos | ||
| Histidine | 366.0 mg | |
| Isoleucine | 899.0 mg | |
| Leucine | 1,265.0 mg | |
| Lysine | 1,058.0 mg | |
| Methionine | 231.0 mg | |
| Phenylalanine | 682.0 mg | |
| Threonine | 831.0 mg | |
| Tryptophan | 237.0 mg | |
| Valine | 936.0 mg | |
| Non-essential Aminos | ||
| Alanine | 957.0 mg | |
| Arginine | 1,533.0 mg | |
| Aspartic Acid | 1,961.0 mg | |
| Cystine | ~ | |
| Glutamic Acid | 4,386.0 mg | |
| Glycine | 1,052.0 mg | |
| Proline | 1,401.0 mg | |
| Serine | 957.0 mg | |
| Tyrosine | 614.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 2.0 g |
| Ash | 9.0 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 68,300 IU | |
| Vitamin B1 (thiamine) | 0.9 mg | |
| Vitamin B2 (riboflavin) | 1.5 mg | |
| Vitamin B3 (niacin) | 5.9 mg | |
| Vitamin B5 (pantothenic acid) | 2.1 mg | |
| Vitamin B6 (pyridoxine) | 2.0 mg | |
| Vitamin B9 (folate) | 108 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 660.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 813.0 mg | |
| Copper | 0.7 mg | |
| Fluoride | ~ | |
| Iron | 20.0 mg | |
| Magnesium | 640.0 mg | |
| Manganese | 1.4 mg | |
| Phosphorus | 518.0 mg | |
| Potassium | 2,960.0 mg | |
| Sodium | 70.0 mg | |
| Zinc | 5.1 mg | |
About Chives
Chives is the common name of Allium schoenoprasum, the smallest species of the edible onions. A perennial plant, it is native to Europe, Asia and North America. A. schoenoprasum is the only species of Allium native to both the New and the Old Worlds. The name of the species derives from the Greek skhoínos and práson. Read More
Chives is the common name of Allium schoenoprasum, the smallest species of the edible onions. A perennial plant, it is native to Europe, Asia and North America. A. schoenoprasum is the only species of Allium native to both the New and the Old Worlds. The name of the species derives from the Greek skhoínos and práson. Its English name, chives, derives from the French word cive, from cepa, the Latin word for onion. Chives are a commonly used herb and can be found in grocery stores or grown in home gardens. In culinary use, the scapes are diced and used as an ingredient for fish, potatoes, soups, and other dishes. Chives have insect-repelling properties that can be used in gardens to control pests.