1.5%
30 kcal

Energy

1%
0.7 g

Fat

0.7%
0.1 g

Saturates

2.1%
1.9 g

Sugar

0.1%
0.0 g

Salt

carbs
46%
fat
19%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 30 (126 kJ)
2%
from Carbohydrate 17 (73 kJ)
from Fat 7 (28 kJ)
from Protein 13 (55 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.4 g
2%
Dietary Fiber 2.5 g
8%
Starch ~
Sugars 1.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 34.0 mg
Pentadecanoic Acid ~
Palmitic Acid 103.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 95.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 252.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 15.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 252.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 9.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 57.0 mg
7%
Isoleucine 139.0 mg
12%
Leucine 195.0 mg
8%
Lysine 163.0 mg
7%
Methionine 36.0 mg
3%
Phenylalanine 105.0 mg
5%
Threonine 128.0 mg
11%
Tryptophan 37.0 mg
12%
Valine 145.0 mg
10%
Non-essential Aminos
Alanine 148.0 mg
Arginine 237.0 mg
Aspartic Acid 303.0 mg
Cystine ~
Glutamic Acid 677.0 mg
Glycine 162.0 mg
Proline 216.0 mg
Serine 148.0 mg
Tyrosine 95.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 5.2 mg
Vitamin A 4,353 IU
87%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 105 mcg
26%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 58.1 mg
97%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 213 mcg
266%
Minerals % Daily Value
Calcium 92.0 mg
9%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 42.0 mg
11%
Manganese 0.4 mg
19%
Phosphorus 58.0 mg
6%
Potassium 296.0 mg
8%
Sodium 3.0 mg
0%
Zinc 0.6 mg
4%
Chives

About Chives

Chives is the common name of Allium schoenoprasum, the smallest species of the edible onions. A perennial plant, it is native to Europe, Asia and North America. A. schoenoprasum is the only species of Allium native to both the New and the Old Worlds. The name of the species derives from the Greek skhoínos and práson. Read More

Chives is the common name of Allium schoenoprasum, the smallest species of the edible onions. A perennial plant, it is native to Europe, Asia and North America. A. schoenoprasum is the only species of Allium native to both the New and the Old Worlds. The name of the species derives from the Greek skhoínos and práson. Its English name, chives, derives from the French word cive, from cepa, the Latin word for onion. Chives are a commonly used herb and can be found in grocery stores or grown in home gardens. In culinary use, the scapes are diced and used as an ingredient for fish, potatoes, soups, and other dishes. Chives have insect-repelling properties that can be used in gardens to control pests.