Sweet Basil · Ocimum basilicum
Basil, fresh
Nutrition facts per 100 g · edible portion
Herbs And Spices2 forms & preparations
Dietary labels are inferred automatically from Basil, fresh's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 85/100
How many beneficial nutrients Basil, fresh delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Basil, fresh come from — the split across carbs, fat & protein.
37% from carbs
-
Carbs 37%2.7 g per serving
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Fat 20%0.6 g per serving
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Protein 44%3.2 g per serving
What Basil, fresh is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 2.7 g | |
| Dietary Fiber | 1.6 g | |
| Total Sugars | 0.3 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 316.0 mg | — |
| Omega-6 Fatty Acids | 73.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 36.0 mg | — |
| Stearic Acid | 5.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 88.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 73.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.2 g | |
| Histidine | 51.0 mg | — |
| Isoleucine | 104.0 mg | — |
| Leucine | 191.0 mg | — |
| Lysine | 110.0 mg | — |
| Methionine | 36.0 mg | — |
| Phenylalanine | 130.0 mg | — |
| Threonine | 104.0 mg | — |
| Tryptophan | 39.0 mg | — |
| Valine | 127.0 mg | — |
| Alanine | 132.0 mg | — |
| Arginine | 117.0 mg | — |
| Aspartic Acid | 301.0 mg | — |
| Cystine | 28.0 mg | — |
| Glutamic Acid | 277.0 mg | — |
| Glycine | 122.0 mg | — |
| Proline | 104.0 mg | — |
| Serine | 99.0 mg | — |
| Tyrosine | 77.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 264.0 mcg | |
| Vitamin C | 18.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 414.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 68.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 11.4 mg | |
| Betaine | 0.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 177.0 mg | |
| Iron | 3.2 mg | |
| Magnesium | 64.0 mg | |
| Phosphorus | 56.0 mg | |
| Potassium | 295.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.4 mg | |
| Manganese | 1.1 mg | |
| Selenium | 0.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
About Basil, fresh
Basil is the fragrant, sweet-and-peppery herb that defines Italian summer cooking — the soul of pesto, the partner to tomato and mozzarella, and a bright finish torn over pasta and pizza. Its delicate leaves bruise and wilt easily, so it's added late and handled gently.
Used as a garnish or in a sauce it isn't a meaningful source of calories, but fresh basil carries vitamin K, vitamin A and a wealth of aromatic, antioxidant essential oils (chiefly eugenol). Its flavor fades fast with heat and time, which is why it's best added fresh and at the last moment.
A handful of fresh basil transforms a dish with its unmistakable aroma — best torn rather than chopped, and added right at the end so its fragrance survives.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Basil, fresh?
There are 22 calories in 100 g of Basil, fresh, or about 1 calories in 5 leaves (3 g).
How much protein is in Basil, fresh?
Basil, fresh contains 3.2 g of protein per 100 g.
How many carbs are in Basil, fresh?
Basil, fresh has 2.7 g of carbohydrates per 100 g.
How much fat is in Basil, fresh?
Basil, fresh provides 0.6 g of total fat per 100 g.
What is Basil, fresh a good source of?
Basil, fresh is an excellent source of Vitamin K (346% DV), Manganese (50% DV), Copper (43% DV), Vitamin A (RAE) (29% DV) and Vitamin C (20% DV) and a good source of Iron, Folate (B9), Magnesium and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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