Sweet basil

Sweet Basil

Basil, fresh

1.1%
22 kcal

Energy

0.9%
0.6 g

Fat

0.2%
0.0 g

Saturates

0.3%
0.3 g

Sugar

0.2%
0.0 g

Salt

carbs
37%
fat
20%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 22 (94 kJ)
1%
from Carbohydrate 11 (44 kJ)
from Fat 6 (24 kJ)
from Protein 13 (53 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.7 g
1%
Dietary Fiber 1.6 g
5%
Starch ~
Sugars 0.3 g
Sucrose 0.0 mg
Glucose 20.0 mg
Fructose 20.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 270.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 36.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 88.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 73.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 316.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 316.0 mg
Omega-6 Fatty Acids 73.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine 51.0 mg
6%
Isoleucine 104.0 mg
9%
Leucine 191.0 mg
7%
Lysine 110.0 mg
5%
Methionine 36.0 mg
3%
Phenylalanine 130.0 mg
7%
Threonine 104.0 mg
9%
Tryptophan 39.0 mg
13%
Valine 127.0 mg
9%
Non-essential Aminos
Alanine 132.0 mg
Arginine 117.0 mg
Aspartic Acid 301.0 mg
Cystine 28.0 mg
Glutamic Acid 277.0 mg
Glycine 122.0 mg
Proline 104.0 mg
Serine 99.0 mg
Tyrosine 77.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 92.1 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.4 mg
Choline 11.4 mg
Vitamin A 5,275 IU
106%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 68 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 18.0 mg
30%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 415 mcg
519%
Minerals % Daily Value
Calcium 177.0 mg
18%
Copper 0.4 mg
19%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 64.0 mg
16%
Manganese 1.1 mg
57%
Phosphorus 56.0 mg
6%
Potassium 295.0 mg
8%
Sodium 4.0 mg
0%
Zinc 0.8 mg
5%
Sweet Basil

About Sweet Basil

Basil, Thai basil, or sweet basil, is a common name for the culinary herb Ocimum basilicum of the family Lamiaceae (mints), sometimes known as Saint John's Wort in some English-speaking countries. Basil is originally native to India, having been cultivated there for more than 5,000 years, but was thoroughly familiar to Theophrastus and Dioscorides. It is a half-hardy annual plant, best known as a culinary herb prominently featured in Italian cuisine, and also plays a major role in Southeast Asian cuisines of Indonesia, Thailand, Vietnam, Cambodia, Laos, and the cuisine of Taiwan. Depending on the species and cultivar, the leaves may taste somewhat like anise, with a strong, pungent, often sweet smell. There are many varieties of Ocimum basilicum, as well as several related species or species hybrids also called basil. Read More

Basil, Thai basil, or sweet basil, is a common name for the culinary herb Ocimum basilicum of the family Lamiaceae (mints), sometimes known as Saint John's Wort in some English-speaking countries. Basil is originally native to India, having been cultivated there for more than 5,000 years, but was thoroughly familiar to Theophrastus and Dioscorides. It is a half-hardy annual plant, best known as a culinary herb prominently featured in Italian cuisine, and also plays a major role in Southeast Asian cuisines of Indonesia, Thailand, Vietnam, Cambodia, Laos, and the cuisine of Taiwan. Depending on the species and cultivar, the leaves may taste somewhat like anise, with a strong, pungent, often sweet smell. There are many varieties of Ocimum basilicum, as well as several related species or species hybrids also called basil. The type used in Italian food is typically called sweet basil, as opposed to Thai basil (O. basilicum var. thyrsiflora), lemon basil (O. X citriodorum) and holy basil (Ocimum tenuiflorum), which are used in Asia. While most common varieties of basil are treated as annuals, some are perennial in warm, tropical climates, including holy basil and a cultivar known as 'African Blue'.