Sweet basil

Sweet Basil

Spices, basil, dried

11.7%
233 kcal

Energy

5.8%
4.1 g

Fat

10.8%
2.2 g

Saturates

1.9%
1.7 g

Sugar

3.2%
0.2 g

Salt

carbs
60%
fat
12%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 233 (976 kJ)
12%
from Carbohydrate 191 (800 kJ)
from Fat 37 (153 kJ)
from Protein 92 (385 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 47.8 g
17%
Dietary Fiber 37.7 g
126%
Starch ~
Sugars 1.7 g
Sucrose 20.0 mg
Glucose 750.0 mg
Fructose 750.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 190.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.1 g
6%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 46.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,036.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1,075.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 171.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,067.0 mg
18:1 c 1,067.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.5 g
Linoleic Acid 199.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 300.0 mg
alpha-Linolenic Acid 296.0 mg
gamma-Linolenic acid 4.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 300.0 mg
Omega-6 Fatty Acids 199.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 106.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.0 g
46%
Essential Aminos
Histidine 450.0 mg
54%
Isoleucine 1,060.0 mg
93%
Leucine 1,850.0 mg
72%
Lysine 1,150.0 mg
50%
Methionine 320.0 mg
28%
Phenylalanine 1,250.0 mg
63%
Threonine 760.0 mg
63%
Tryptophan 260.0 mg
87%
Valine 1,450.0 mg
101%
Non-essential Aminos
Alanine 1,180.0 mg
Arginine 1,230.0 mg
Aspartic Acid 3,020.0 mg
Cystine 190.0 mg
Glutamic Acid 2,570.0 mg
Glycine 1,250.0 mg
Proline 2,700.0 mg
Serine 530.0 mg
Tyrosine 750.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.4 g
Ash 14.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.1 mg
Choline 54.9 mg
Vitamin A 744 IU
15%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 1.2 mg
71%
Vitamin B3 (niacin) 4.9 mg
25%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 1.3 mg
67%
Vitamin B9 (folate) 310 mcg
78%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.8 mg
1%
Vitamin D 0 IU
0%
Vitamin E 16 IU
53%
Vitamin K 1,715 mcg
2143%
Minerals % Daily Value
Calcium 2,240.0 mg
224%
Copper 2.1 mg
105%
Fluoride ~
Iron 89.8 mg
499%
Magnesium 711.0 mg
178%
Manganese 9.8 mg
490%
Phosphorus 274.0 mg
27%
Potassium 2,630.0 mg
75%
Sodium 76.0 mg
3%
Zinc 7.1 mg
47%
Sweet Basil

About Sweet Basil

Basil, Thai basil, or sweet basil, is a common name for the culinary herb Ocimum basilicum of the family Lamiaceae (mints), sometimes known as Saint John's Wort in some English-speaking countries. Basil is originally native to India, having been cultivated there for more than 5,000 years, but was thoroughly familiar to Theophrastus and Dioscorides. It is a half-hardy annual plant, best known as a culinary herb prominently featured in Italian cuisine, and also plays a major role in Southeast Asian cuisines of Indonesia, Thailand, Vietnam, Cambodia, Laos, and the cuisine of Taiwan. Depending on the species and cultivar, the leaves may taste somewhat like anise, with a strong, pungent, often sweet smell. There are many varieties of Ocimum basilicum, as well as several related species or species hybrids also called basil. Read More

Basil, Thai basil, or sweet basil, is a common name for the culinary herb Ocimum basilicum of the family Lamiaceae (mints), sometimes known as Saint John's Wort in some English-speaking countries. Basil is originally native to India, having been cultivated there for more than 5,000 years, but was thoroughly familiar to Theophrastus and Dioscorides. It is a half-hardy annual plant, best known as a culinary herb prominently featured in Italian cuisine, and also plays a major role in Southeast Asian cuisines of Indonesia, Thailand, Vietnam, Cambodia, Laos, and the cuisine of Taiwan. Depending on the species and cultivar, the leaves may taste somewhat like anise, with a strong, pungent, often sweet smell. There are many varieties of Ocimum basilicum, as well as several related species or species hybrids also called basil. The type used in Italian food is typically called sweet basil, as opposed to Thai basil (O. basilicum var. thyrsiflora), lemon basil (O. X citriodorum) and holy basil (Ocimum tenuiflorum), which are used in Asia. While most common varieties of basil are treated as annuals, some are perennial in warm, tropical climates, including holy basil and a cultivar known as 'African Blue'.