233 kcal
Energy
4.1 g
Fat
2.2 g
Saturates
1.7 g
Sugar
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 233 (976 kJ) | |
from Carbohydrate | 191 (800 kJ) | |
from Fat | 37 (153 kJ) | |
from Protein | 92 (385 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 47.8 g | |
Dietary Fiber | 37.7 g | |
Starch | ~ | |
Sugars | 1.7 g | |
Sucrose | 20.0 mg | |
Glucose | 750.0 mg | |
Fructose | 750.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 190.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 4.1 g | |
Saturated Fat | 2.2 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | 0.0 mg | |
Myristic Acid | 46.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 1,036.0 mg | |
Margaric Acid | 0.0 mg | |
Stearic Acid | 1,075.0 mg | |
Arachidic Acid | 0.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 1.2 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 171.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 1,067.0 mg | |
18:1 c | 1,067.0 mg | |
18:1 t | 0.0 mg | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 0.5 g | |
Linoleic Acid | 199.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 300.0 mg | |
alpha-Linolenic Acid | 296.0 mg | |
gamma-Linolenic acid | 4.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 300.0 mg | |
Omega-6 Fatty Acids | 199.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | 106.0 mg | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 23.0 g | |
Essential Aminos | ||
Histidine | 450.0 mg | |
Isoleucine | 1,060.0 mg | |
Leucine | 1,850.0 mg | |
Lysine | 1,150.0 mg | |
Methionine | 320.0 mg | |
Phenylalanine | 1,250.0 mg | |
Threonine | 760.0 mg | |
Tryptophan | 260.0 mg | |
Valine | 1,450.0 mg | |
Non-essential Aminos | ||
Alanine | 1,180.0 mg | |
Arginine | 1,230.0 mg | |
Aspartic Acid | 3,020.0 mg | |
Cystine | 190.0 mg | |
Glutamic Acid | 2,570.0 mg | |
Glycine | 1,250.0 mg | |
Proline | 2,700.0 mg | |
Serine | 530.0 mg | |
Tyrosine | 750.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 10.4 g |
Ash | 14.9 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 16.1 mg | |
Choline | 54.9 mg | |
Vitamin A | 744 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 1.2 mg | |
Vitamin B3 (niacin) | 4.9 mg | |
Vitamin B5 (pantothenic acid) | 0.8 mg | |
Vitamin B6 (pyridoxine) | 1.3 mg | |
Vitamin B9 (folate) | 310 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.8 mg | |
Vitamin D | 0 IU | |
Vitamin E | 16 IU | |
Vitamin K | 1,715 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 2,240.0 mg | |
Copper | 2.1 mg | |
Fluoride | ~ | |
Iron | 89.8 mg | |
Magnesium | 711.0 mg | |
Manganese | 9.8 mg | |
Phosphorus | 274.0 mg | |
Potassium | 2,630.0 mg | |
Sodium | 76.0 mg | |
Zinc | 7.1 mg |
About Sweet Basil
Basil, Thai basil, or sweet basil, is a common name for the culinary herb Ocimum basilicum of the family Lamiaceae (mints), sometimes known as Saint John's Wort in some English-speaking countries. Basil is originally native to India, having been cultivated there for more than 5,000 years, but was thoroughly familiar to Theophrastus and Dioscorides. It is a half-hardy annual plant, best known as a culinary herb prominently featured in Italian cuisine, and also plays a major role in Southeast Asian cuisines of Indonesia, Thailand, Vietnam, Cambodia, Laos, and the cuisine of Taiwan. Depending on the species and cultivar, the leaves may taste somewhat like anise, with a strong, pungent, often sweet smell. There are many varieties of Ocimum basilicum, as well as several related species or species hybrids also called basil. Read More
Basil, Thai basil, or sweet basil, is a common name for the culinary herb Ocimum basilicum of the family Lamiaceae (mints), sometimes known as Saint John's Wort in some English-speaking countries. Basil is originally native to India, having been cultivated there for more than 5,000 years, but was thoroughly familiar to Theophrastus and Dioscorides. It is a half-hardy annual plant, best known as a culinary herb prominently featured in Italian cuisine, and also plays a major role in Southeast Asian cuisines of Indonesia, Thailand, Vietnam, Cambodia, Laos, and the cuisine of Taiwan. Depending on the species and cultivar, the leaves may taste somewhat like anise, with a strong, pungent, often sweet smell. There are many varieties of Ocimum basilicum, as well as several related species or species hybrids also called basil. The type used in Italian food is typically called sweet basil, as opposed to Thai basil (O. basilicum var. thyrsiflora), lemon basil (O. X citriodorum) and holy basil (Ocimum tenuiflorum), which are used in Asia. While most common varieties of basil are treated as annuals, some are perennial in warm, tropical climates, including holy basil and a cultivar known as 'African Blue'.