Wild Celery · Apium graveolens
Celery, raw
Nutrition facts per 100 g · edible portion
Herbs And SpicesDietary labels are inferred automatically from Celery, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 50/100
How many beneficial nutrients Celery, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Celery, raw come from — the split across carbs, fat & protein.
79% from carbs
-
Carbs 79%3.3 g per serving
-
Fat 9%0.2 g per serving
-
Protein 12%0.5 g per serving
What Celery, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.3 g | |
| Dietary Fiber | 1.6 g | |
| Starch | 0.0 g | — |
| Total Sugars | 1.8 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 0.6 g | — |
| Fructose | 0.5 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 79.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 37.0 mg | — |
| Stearic Acid | 4.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 31.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 79.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.5 g | |
| Histidine | 12.0 mg | — |
| Isoleucine | 21.0 mg | — |
| Leucine | 32.0 mg | — |
| Lysine | 27.0 mg | — |
| Methionine | 5.0 mg | — |
| Phenylalanine | 20.0 mg | — |
| Threonine | 20.0 mg | — |
| Tryptophan | 9.0 mg | — |
| Valine | 27.0 mg | — |
| Alanine | 23.0 mg | — |
| Arginine | 20.0 mg | — |
| Aspartic Acid | 117.0 mg | — |
| Cystine | 4.0 mg | — |
| Glutamic Acid | 90.0 mg | — |
| Glycine | 21.0 mg | — |
| Proline | 18.0 mg | — |
| Serine | 20.0 mg | — |
| Tyrosine | 9.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | |
| Vitamin C | 3.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 29.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 36.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 6.1 mg | |
| Betaine | 0.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 46.3 mg | |
| Iron | 0.2 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 24.0 mg | |
| Potassium | 265.2 mg | |
| Sodium | 97.2 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.4 mcg | |
| Fluoride | 4.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 6.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.8 g | — |
About Celery, raw
Celery is the long, ribbed, pale-green stalk prized for its crunch and its clean, slightly salty, watery freshness. A base of many soups and stocks (alongside onion and carrot) and a favorite vehicle for dips and nut butter, it's as much about texture as flavor.
Made up almost entirely of water, it's one of the lowest-calorie foods around — which is behind the popular but misleading idea that it has 'negative calories'. It does provide vitamin K, some potassium, folate and fiber, plus antioxidants, all for next to nothing on the calorie front.
Crisp, hydrating and refreshing, celery is the vegetable to reach for when you want crunch without consequence — though it's worth noting it can be naturally a little high in sodium for a vegetable.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Celery, raw?
There are 17 calories in 100 g of Celery, raw, or about 7 calories in 1 stalk, medium (7-1/2" - 8" long) (40 g).
How much protein is in Celery, raw?
Celery, raw contains 0.5 g of protein per 100 g.
How many carbs are in Celery, raw?
Celery, raw has 3.3 g of carbohydrates per 100 g.
How much fat is in Celery, raw?
Celery, raw provides 0.2 g of total fat per 100 g.
What is Celery, raw a good source of?
Celery, raw is an excellent source of Vitamin K (24% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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