Wild Celery · Apium graveolens

Celeriac, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

Herbs And Spices

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8 forms & preparations

Celeriac, cooked, boiled, drained, with salt Celeriac, cooked, boiled, drained, without salt Celeriac, raw Celery flakes, dried Celery, cooked, boiled, drained, with salt Celery, cooked, boiled, drained, without salt Celery, raw Spices, celery seed

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Celeriac, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27 kcal Calories

1.0 g Protein

5.9 g Carbs

0.2 g Fat

Good nutrient density 36/100

How many beneficial nutrients Celeriac, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Celeriac, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

27 kcal / serving

81% from carbs

Carbs 81%

5.9 g per serving
Fat 6%

0.2 g per serving
Protein 13%

1.0 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.9 g	2%
Dietary Fiber	1.2 g	4%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	1.0 g	2%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	3.6 mg	4%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	3.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	26.0 mg	2%
Iron	0.4 mg	2%
Magnesium	12.0 mg	3%
Phosphorus	66.0 mg	5%
Potassium	173.0 mg	4%
Sodium	61.0 mg	3%
Zinc	0.2 mg	2%
Copper	0.0 mg	5%
Manganese	0.1 mg	4%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.6 g	—

About Celeriac, cooked, boiled, drained, without salt

Wild celery is the common name for the untamed ancestral form of celery (Apium graveolens), a strongly aromatic marsh plant of Europe and Asia also known as smallage. Wilder and more pungent than the mild, crunchy celery sold in supermarkets, it has slender, hollow stalks and dark, glossy leaves with a bold, almost peppery celery flavor that cooks use sparingly as a seasoning herb. Its leaves and stems flavor soups, stocks, and stews, and its tiny seeds are dried as celery seed, the pungent spice behind celery salt and many pickling and spice blends.

Low in calories, the plant supplies vitamin K, vitamin C, potassium, and aromatic compounds, and it has a long history in traditional herbal use. Because the flavor is so concentrated, a small amount goes a long way in the pot. When foraging, it is vital to be certain of the plant, since it resembles poisonous relatives such as water hemlock. Use the fresh leaves quickly and keep them chilled, and store dried celery seed in an airtight jar away from heat and light.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.