Wild Celery · Apium graveolens

Celery, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

Herbs And Spices

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8 forms & preparations

Celeriac, cooked, boiled, drained, with salt Celeriac, cooked, boiled, drained, without salt Celeriac, raw Celery flakes, dried Celery, cooked, boiled, drained, with salt Celery, cooked, boiled, drained, without salt Celery, raw Spices, celery seed

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Celery, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18 kcal Calories

0.8 g Protein

4.0 g Carbs

0.2 g Fat

Very good nutrient density 52/100

How many beneficial nutrients Celery, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Celery, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

18 kcal / serving

77% from carbs

Carbs 77%

4.0 g per serving
Fat 7%

0.2 g per serving
Protein 16%

0.8 g per serving

What Celery, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K32%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.0 g	1%
Dietary Fiber	1.6 g	6%
Total Sugars	2.4 g	—
Sucrose	0.1 g	—
Glucose	0.7 g	—
Fructose	0.7 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	75.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	35.0 mg	—
Stearic Acid	4.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	29.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	75.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.8 g	2%
Histidine	14.0 mg	—
Isoleucine	25.0 mg	—
Leucine	39.0 mg	—
Lysine	32.0 mg	—
Methionine	7.0 mg	—
Phenylalanine	24.0 mg	—
Threonine	24.0 mg	—
Tryptophan	11.0 mg	—
Valine	33.0 mg	—
Alanine	27.0 mg	—
Arginine	24.0 mg	—
Aspartic Acid	141.0 mg	—
Cystine	5.0 mg	—
Glutamic Acid	107.0 mg	—
Glycine	26.0 mg	—
Proline	22.0 mg	—
Serine	24.0 mg	—
Tyrosine	11.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	26.0 mcg	3%
Vitamin C	6.1 mg	7%
Vitamin D	0.0 mcg	0%
Vitamin E	0.4 mg	2%
Vitamin K	37.8 mcg	32%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.0 mg	4%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	5%
Folate (B9)	22.0 mcg	6%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	7.9 mg	1%

Minerals	Amount	% DV
Calcium	42.0 mg	3%
Iron	0.4 mg	2%
Magnesium	12.0 mg	3%
Phosphorus	25.0 mg	2%
Potassium	284.0 mg	6%
Sodium	91.0 mg	4%
Zinc	0.1 mg	1%
Copper	0.0 mg	4%
Manganese	0.1 mg	5%
Selenium	1.0 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	7.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Celery, cooked, boiled, drained, without salt

Wild celery is the common name for the untamed ancestral form of celery (Apium graveolens), a strongly aromatic marsh plant of Europe and Asia also known as smallage. Wilder and more pungent than the mild, crunchy celery sold in supermarkets, it has slender, hollow stalks and dark, glossy leaves with a bold, almost peppery celery flavor that cooks use sparingly as a seasoning herb. Its leaves and stems flavor soups, stocks, and stews, and its tiny seeds are dried as celery seed, the pungent spice behind celery salt and many pickling and spice blends.

Low in calories, the plant supplies vitamin K, vitamin C, potassium, and aromatic compounds, and it has a long history in traditional herbal use. Because the flavor is so concentrated, a small amount goes a long way in the pot. When foraging, it is vital to be certain of the plant, since it resembles poisonous relatives such as water hemlock. Use the fresh leaves quickly and keep them chilled, and store dried celery seed in an airtight jar away from heat and light.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Celery, cooked, boiled, drained, without salt?

There are 18 calories in 100 g of Celery, cooked, boiled, drained, without salt, or about 14 calories in 2 stalks (75 g).

How much protein is in Celery, cooked, boiled, drained, without salt?

Celery, cooked, boiled, drained, without salt contains 0.8 g of protein per 100 g.

How many carbs are in Celery, cooked, boiled, drained, without salt?

Celery, cooked, boiled, drained, without salt has 4.0 g of carbohydrates per 100 g.

How much fat is in Celery, cooked, boiled, drained, without salt?

Celery, cooked, boiled, drained, without salt provides 0.2 g of total fat per 100 g.

What is Celery, cooked, boiled, drained, without salt a good source of?

Celery, cooked, boiled, drained, without salt is an excellent source of Vitamin K (32% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.