Wild Celery · Apium graveolens

Celery flakes, dried

Nutrition facts per 100 g · edible portion

Herbs And Spices

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8 forms & preparations

Celeriac, cooked, boiled, drained, with salt Celeriac, cooked, boiled, drained, without salt Celeriac, raw Celery flakes, dried Celery, cooked, boiled, drained, with salt Celery, cooked, boiled, drained, without salt Celery, raw Spices, celery seed

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Celery flakes, dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

319 kcal Calories

23%

11.3 g Protein

23%

63.7 g Carbs

2.1 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Celery flakes, dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Celery flakes, dried come from — the split across carbs, fat & protein.

319 kcal / serving

80% from carbs

Carbs 80%

63.7 g per serving
Fat 6%

2.1 g per serving
Protein 14%

11.3 g per serving

What Celery flakes, dried is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K487% Dietary Fiber99% Vitamin C96% Potassium93% Copper63% Magnesium47% Calcium45% Iron44% Riboflavin (B2)38% Vitamin E37% Vitamin A (RAE)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	63.7 g	23%
Dietary Fiber	27.8 g	99%
Total Sugars	35.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.1 g	3%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	0.4 g	—
Polyunsaturated Fat	1.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	1,035.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	15.0 mg	—
Palmitic Acid	480.0 mg	—
Stearic Acid	45.0 mg	—
Palmitoleic Acid	15.0 mg	—
Oleic Acid	390.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,035.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	11.3 g	23%

Vitamins	Amount	% DV
Vitamin A (RAE)	98.0 mcg	11%
Vitamin C	86.5 mg	96%
Vitamin D	0.0 mcg	0%
Vitamin E	5.6 mg	37%
Vitamin K	584.2 mcg	487%
Thiamin (B1)	0.4 mg	37%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	4.6 mg	29%
Vitamin B6	0.5 mg	27%
Folate (B9)	107.0 mcg	27%
Vitamin B12	0.0 mcg	0%
Choline	122.3 mg	22%

Minerals	Amount	% DV
Calcium	587.0 mg	45%
Iron	7.8 mg	44%
Magnesium	196.0 mg	47%
Phosphorus	402.0 mg	32%
Potassium	4,388.0 mg	93%
Sodium	1,435.0 mg	62%
Zinc	2.8 mg	25%
Copper	0.6 mg	63%
Selenium	15.3 mcg	28%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	13.9 g	—

About Celery flakes, dried

Wild celery is the common name for the untamed ancestral form of celery (Apium graveolens), a strongly aromatic marsh plant of Europe and Asia also known as smallage. Wilder and more pungent than the mild, crunchy celery sold in supermarkets, it has slender, hollow stalks and dark, glossy leaves with a bold, almost peppery celery flavor that cooks use sparingly as a seasoning herb. Its leaves and stems flavor soups, stocks, and stews, and its tiny seeds are dried as celery seed, the pungent spice behind celery salt and many pickling and spice blends.

Low in calories, the plant supplies vitamin K, vitamin C, potassium, and aromatic compounds, and it has a long history in traditional herbal use. Because the flavor is so concentrated, a small amount goes a long way in the pot. When foraging, it is vital to be certain of the plant, since it resembles poisonous relatives such as water hemlock. Use the fresh leaves quickly and keep them chilled, and store dried celery seed in an airtight jar away from heat and light.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Celery flakes, dried?

There are 319 calories in 100 g of Celery flakes, dried.

How much protein is in Celery flakes, dried?

Celery flakes, dried contains 11.3 g of protein per 100 g.

How many carbs are in Celery flakes, dried?

Celery flakes, dried has 63.7 g of carbohydrates per 100 g.

How much fat is in Celery flakes, dried?

Celery flakes, dried provides 2.1 g of total fat per 100 g.

What is Celery flakes, dried a good source of?

Celery flakes, dried is an excellent source of Vitamin K (487% DV), Dietary Fiber (99% DV), Vitamin C (96% DV), Potassium (93% DV), Copper (63% DV) and Magnesium (47% DV) and a good source of Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.