Celery flakes, dried vs Teff, cooked
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Teff, cooked
101 kcal
Calories
319 kcal
101 kcal
Protein
11.3 g
3.9 g
Carbs
63.7 g
19.9 g
Fiber
27.8 g
2.8 g
Sugars
35.9 g
~
Fat
2.1 g
0.7 g
Sodium
1,435 mg
8 mg
Key takeaways
- Teff, cooked has 68% fewer calories (101 kcal vs 319 kcal).
- Celery flakes, dried has more protein (11.3 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 2.1 g).
| Macronutrients | Celery flakes, dried | Teff, cooked |
|---|---|---|
| Calories | 319 kcal | 101 kcal |
| Protein | 11.3 g | 3.9 g |
| Total Fat | 2.1 g | 0.7 g |
| Total Carbohydrate | 63.7 g | 19.9 g |
| Dietary Fiber | 27.8 g | 2.8 g |
| Total Sugars | 35.9 g | ~ |
| Water | 9.0 g | 74.9 g |
| Carbohydrates | Celery flakes, dried | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 63.7 g | 19.9 g |
| Dietary Fiber | 27.8 g | 2.8 g |
| Total Sugars | 35.9 g | ~ |
| Fats & Fatty Acids | Celery flakes, dried | Teff, cooked |
|---|---|---|
| Total Fat | 2.1 g | 0.7 g |
| Saturated Fat | 0.6 g | ~ |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 1,035.0 mg | ~ |
| Protein & Amino Acids | Celery flakes, dried | Teff, cooked |
|---|---|---|
| Protein | 11.3 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Celery flakes, dried | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 0.0 mcg |
| Vitamin C | 86.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.6 mg | ~ |
| Vitamin K | 584.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.9 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 122.3 mg | ~ |
| Minerals | Celery flakes, dried | Teff, cooked |
|---|---|---|
| Calcium | 587.0 mg | 49.0 mg |
| Iron | 7.8 mg | 2.1 mg |
| Magnesium | 196.0 mg | 50.0 mg |
| Phosphorus | 402.0 mg | 120.0 mg |
| Potassium | 4,388.0 mg | 107.0 mg |
| Sodium | 1,435.0 mg | 8.0 mg |
| Zinc | 2.8 mg | 1.1 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | ~ | 2.9 mg |
| Selenium | 15.3 mcg | ~ |
| Sterols | Celery flakes, dried | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Celery flakes, dried | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Teff, cooked?
Teff, cooked has fewer calories: 319 kcal for Celery flakes, dried vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Celery flakes, dried or Teff, cooked?
Celery flakes, dried has more protein: 11.3 g for Celery flakes, dried vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Celery flakes, dried or Teff, cooked?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 2.8 g for Teff, cooked per 100 g.
Is Celery flakes, dried or Teff, cooked healthier?
Teff, cooked is lower in calories, and Celery flakes, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.