Celery flakes, dried vs Quinoa, uncooked
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Quinoa, uncooked
368 kcal
Calories
319 kcal
368 kcal
Protein
11.3 g
14.1 g
Carbs
63.7 g
64.2 g
Fiber
27.8 g
7.0 g
Sugars
35.9 g
~
Fat
2.1 g
6.1 g
Sodium
1,435 mg
5 mg
Key takeaways
- Celery flakes, dried has 13% fewer calories (319 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 11.3 g).
- Celery flakes, dried has more carbs (63.7 g vs 64.2 g).
- Celery flakes, dried has more fiber (27.8 g vs 7.0 g).
- Celery flakes, dried has more fat (2.1 g vs 6.1 g).
| Macronutrients | Celery flakes, dried | Quinoa, uncooked |
|---|---|---|
| Calories | 319 kcal | 368 kcal |
| Protein | 11.3 g | 14.1 g |
| Total Fat | 2.1 g | 6.1 g |
| Total Carbohydrate | 63.7 g | 64.2 g |
| Dietary Fiber | 27.8 g | 7.0 g |
| Total Sugars | 35.9 g | ~ |
| Water | 9.0 g | 13.3 g |
| Carbohydrates | Celery flakes, dried | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 63.7 g | 64.2 g |
| Dietary Fiber | 27.8 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 35.9 g | ~ |
| Fats & Fatty Acids | Celery flakes, dried | Quinoa, uncooked |
|---|---|---|
| Total Fat | 2.1 g | 6.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 1.6 g |
| Polyunsaturated Fat | 1.0 g | 3.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Quinoa, uncooked |
|---|---|---|
| Protein | 11.3 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Celery flakes, dried | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 1.0 mcg |
| Vitamin C | 86.5 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | 2.4 mg |
| Vitamin K | 584.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 107.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 122.3 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Celery flakes, dried | Quinoa, uncooked |
|---|---|---|
| Calcium | 587.0 mg | 47.0 mg |
| Iron | 7.8 mg | 4.6 mg |
| Magnesium | 196.0 mg | 197.0 mg |
| Phosphorus | 402.0 mg | 457.0 mg |
| Potassium | 4,388.0 mg | 563.0 mg |
| Sodium | 1,435.0 mg | 5.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.6 mg | 0.6 mg |
| Manganese | ~ | 2.0 mg |
| Selenium | 15.3 mcg | 8.5 mcg |
| Sterols | Celery flakes, dried | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Celery flakes, dried | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Quinoa, uncooked?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Celery flakes, dried or Quinoa, uncooked?
Quinoa, uncooked has more protein: 11.3 g for Celery flakes, dried vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Celery flakes, dried or Quinoa, uncooked?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 7.0 g for Quinoa, uncooked per 100 g.
Is Celery flakes, dried or Quinoa, uncooked healthier?
Celery flakes, dried is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.