Celery flakes, dried vs Purslane, raw
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Purslane, raw
16 kcal
Calories
319 kcal
16 kcal
Protein
11.3 g
1.3 g
Carbs
63.7 g
3.4 g
Fiber
27.8 g
~
Sugars
35.9 g
~
Fat
2.1 g
0.1 g
Sodium
1,435 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 319 kcal).
- Celery flakes, dried has more protein (11.3 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 63.7 g).
- Purslane, raw has more fat (0.1 g vs 2.1 g).
- Purslane, raw has more sodium (45 mg vs 1,435 mg).
| Macronutrients | Celery flakes, dried | Purslane, raw |
|---|---|---|
| Calories | 319 kcal | 16 kcal |
| Protein | 11.3 g | 1.3 g |
| Total Fat | 2.1 g | 0.1 g |
| Total Carbohydrate | 63.7 g | 3.4 g |
| Dietary Fiber | 27.8 g | ~ |
| Total Sugars | 35.9 g | ~ |
| Water | 9.0 g | 93.9 g |
| Carbohydrates | Celery flakes, dried | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 63.7 g | 3.4 g |
| Dietary Fiber | 27.8 g | ~ |
| Total Sugars | 35.9 g | ~ |
| Fats & Fatty Acids | Celery flakes, dried | Purslane, raw |
|---|---|---|
| Total Fat | 2.1 g | 0.1 g |
| Saturated Fat | 0.6 g | ~ |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 1,035.0 mg | ~ |
| Protein & Amino Acids | Celery flakes, dried | Purslane, raw |
|---|---|---|
| Protein | 11.3 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Celery flakes, dried | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 66.0 mcg |
| Vitamin C | 86.5 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | ~ |
| Vitamin K | 584.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 122.3 mg | 12.8 mg |
| Minerals | Celery flakes, dried | Purslane, raw |
|---|---|---|
| Calcium | 587.0 mg | 65.0 mg |
| Iron | 7.8 mg | 2.0 mg |
| Magnesium | 196.0 mg | 68.0 mg |
| Phosphorus | 402.0 mg | 44.0 mg |
| Potassium | 4,388.0 mg | 494.0 mg |
| Sodium | 1,435.0 mg | 45.0 mg |
| Zinc | 2.8 mg | 0.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 15.3 mcg | 0.9 mcg |
| Sterols | Celery flakes, dried | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Celery flakes, dried | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Purslane, raw?
Purslane, raw has fewer calories: 319 kcal for Celery flakes, dried vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Celery flakes, dried or Purslane, raw?
Celery flakes, dried has more protein: 11.3 g for Celery flakes, dried vs 1.3 g for Purslane, raw per 100 g.
Is Celery flakes, dried or Purslane, raw healthier?
Purslane, raw is lower in calories, and Celery flakes, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.