Celery flakes, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
319 kcal
619 kcal
Protein
11.3 g
17.2 g
Carbs
63.7 g
20.6 g
Fiber
27.8 g
11.5 g
Sugars
35.9 g
~
Fat
2.1 g
56.8 g
Sodium
1,435 mg
613 mg
Key takeaways
- Celery flakes, dried has 48% fewer calories (319 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 11.3 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 11.5 g).
- Celery flakes, dried has more fat (2.1 g vs 56.8 g).
| Macronutrients | Celery flakes, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 319 kcal | 619 kcal |
| Protein | 11.3 g | 17.2 g |
| Total Fat | 2.1 g | 56.8 g |
| Total Carbohydrate | 63.7 g | 20.6 g |
| Dietary Fiber | 27.8 g | 11.5 g |
| Total Sugars | 35.9 g | ~ |
| Water | 9.0 g | 1.0 g |
| Carbohydrates | Celery flakes, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 63.7 g | 20.6 g |
| Dietary Fiber | 27.8 g | 11.5 g |
| Total Sugars | 35.9 g | ~ |
| Fats & Fatty Acids | Celery flakes, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 2.1 g | 56.8 g |
| Saturated Fat | 0.6 g | 6.0 g |
| Monounsaturated Fat | 0.4 g | 10.8 g |
| Polyunsaturated Fat | 1.0 g | 37.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 11.3 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Celery flakes, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 0.0 mcg |
| Vitamin C | 86.5 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | ~ |
| Vitamin K | 584.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 4.2 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 107.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Choline | 122.3 mg | ~ |
| Minerals | Celery flakes, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 587.0 mg | 57.0 mg |
| Iron | 7.8 mg | 6.8 mg |
| Magnesium | 196.0 mg | 129.0 mg |
| Phosphorus | 402.0 mg | 1,158.0 mg |
| Potassium | 4,388.0 mg | 491.0 mg |
| Sodium | 1,435.0 mg | 613.0 mg |
| Zinc | 2.8 mg | 5.3 mg |
| Copper | 0.6 mg | 1.8 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 15.3 mcg | 62.2 mcg |
| Sterols | Celery flakes, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Celery flakes, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Celery flakes, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 11.3 g for Celery flakes, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Celery flakes, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Celery flakes, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Celery flakes, dried is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.