Celery flakes, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
319 kcal
883 kcal
Protein
11.3 g
0.0 g
Carbs
63.7 g
0.0 g
Fiber
27.8 g
0.0 g
Sugars
35.9 g
0.0 g
Fat
2.1 g
100.0 g
Sodium
1,435 mg
0 mg
Key takeaways
- Celery flakes, dried has 64% fewer calories (319 kcal vs 883 kcal).
- Celery flakes, dried has more protein (11.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 35.9 g).
| Macronutrients | Celery flakes, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 319 kcal | 883 kcal |
| Protein | 11.3 g | 0.0 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 63.7 g | 0.0 g |
| Dietary Fiber | 27.8 g | 0.0 g |
| Total Sugars | 35.9 g | 0.0 g |
| Water | 9.0 g | 0.0 g |
| Carbohydrates | Celery flakes, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 63.7 g | 0.0 g |
| Dietary Fiber | 27.8 g | 0.0 g |
| Total Sugars | 35.9 g | 0.0 g |
| Fats & Fatty Acids | Celery flakes, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.6 g | 6.5 g |
| Monounsaturated Fat | 0.4 g | 72.0 g |
| Polyunsaturated Fat | 1.0 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 11.3 g | 0.0 g |
| Vitamins | Celery flakes, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | ~ |
| Vitamin C | 86.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | 21.8 mg |
| Vitamin K | 584.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 107.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 122.3 mg | ~ |
| Minerals | Celery flakes, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 587.0 mg | ~ |
| Iron | 7.8 mg | ~ |
| Magnesium | 196.0 mg | ~ |
| Phosphorus | 402.0 mg | ~ |
| Potassium | 4,388.0 mg | ~ |
| Sodium | 1,435.0 mg | 0.0 mg |
| Zinc | 2.8 mg | ~ |
| Copper | 0.6 mg | ~ |
| Selenium | 15.3 mcg | ~ |
| Sterols | Celery flakes, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Celery flakes, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Celery flakes, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Celery flakes, dried has more protein: 11.3 g for Celery flakes, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Celery flakes, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Celery flakes, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Celery flakes, dried is lower in calories, and Celery flakes, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.