Celery flakes, dried vs Quinoa, cooked
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Quinoa, cooked
120 kcal
Calories
319 kcal
120 kcal
Protein
11.3 g
4.4 g
Carbs
63.7 g
21.3 g
Fiber
27.8 g
2.8 g
Sugars
35.9 g
~
Fat
2.1 g
1.9 g
Sodium
1,435 mg
7 mg
Key takeaways
- Quinoa, cooked has 62% fewer calories (120 kcal vs 319 kcal).
- Celery flakes, dried has more protein (11.3 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 2.1 g).
| Macronutrients | Celery flakes, dried | Quinoa, cooked |
|---|---|---|
| Calories | 319 kcal | 120 kcal |
| Protein | 11.3 g | 4.4 g |
| Total Fat | 2.1 g | 1.9 g |
| Total Carbohydrate | 63.7 g | 21.3 g |
| Dietary Fiber | 27.8 g | 2.8 g |
| Total Sugars | 35.9 g | ~ |
| Water | 9.0 g | 71.6 g |
| Carbohydrates | Celery flakes, dried | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 63.7 g | 21.3 g |
| Dietary Fiber | 27.8 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 35.9 g | ~ |
| Fats & Fatty Acids | Celery flakes, dried | Quinoa, cooked |
|---|---|---|
| Total Fat | 2.1 g | 1.9 g |
| Saturated Fat | 0.6 g | ~ |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 1,035.0 mg | ~ |
| Protein & Amino Acids | Celery flakes, dried | Quinoa, cooked |
|---|---|---|
| Protein | 11.3 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Celery flakes, dried | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 0.0 mcg |
| Vitamin C | 86.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.6 mg | 0.6 mg |
| Vitamin K | 584.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 122.3 mg | ~ |
| Minerals | Celery flakes, dried | Quinoa, cooked |
|---|---|---|
| Calcium | 587.0 mg | 17.0 mg |
| Iron | 7.8 mg | 1.5 mg |
| Magnesium | 196.0 mg | 64.0 mg |
| Phosphorus | 402.0 mg | 152.0 mg |
| Potassium | 4,388.0 mg | 172.0 mg |
| Sodium | 1,435.0 mg | 7.0 mg |
| Zinc | 2.8 mg | 1.1 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 15.3 mcg | 2.8 mcg |
| Sterols | Celery flakes, dried | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Celery flakes, dried | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Quinoa, cooked?
Quinoa, cooked has fewer calories: 319 kcal for Celery flakes, dried vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Celery flakes, dried or Quinoa, cooked?
Celery flakes, dried has more protein: 11.3 g for Celery flakes, dried vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Celery flakes, dried or Quinoa, cooked?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 2.8 g for Quinoa, cooked per 100 g.
Is Celery flakes, dried or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Celery flakes, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.