Celery flakes, dried vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
319 kcal
567 kcal
Protein
11.3 g
17.0 g
Carbs
63.7 g
26.0 g
Fiber
27.8 g
16.9 g
Sugars
35.9 g
0.5 g
Fat
2.1 g
48.0 g
Sodium
1,435 mg
588 mg
Key takeaways
- Celery flakes, dried has 44% fewer calories (319 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 11.3 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 16.9 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 35.9 g).
| Macronutrients | Celery flakes, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 319 kcal | 567 kcal |
| Protein | 11.3 g | 17.0 g |
| Total Fat | 2.1 g | 48.0 g |
| Total Carbohydrate | 63.7 g | 26.0 g |
| Dietary Fiber | 27.8 g | 16.9 g |
| Total Sugars | 35.9 g | 0.5 g |
| Water | 9.0 g | 5.0 g |
| Carbohydrates | Celery flakes, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 63.7 g | 26.0 g |
| Dietary Fiber | 27.8 g | 16.9 g |
| Total Sugars | 35.9 g | 0.5 g |
| Fats & Fatty Acids | Celery flakes, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 2.1 g | 48.0 g |
| Saturated Fat | 0.6 g | 6.7 g |
| Monounsaturated Fat | 0.4 g | 18.1 g |
| Polyunsaturated Fat | 1.0 g | 21.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 11.3 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Celery flakes, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 3.0 mcg |
| Vitamin C | 86.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | 0.3 mg |
| Vitamin K | 584.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 1.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 4.6 mg | 5.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 122.3 mg | 25.6 mg |
| Minerals | Celery flakes, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 587.0 mg | 131.0 mg |
| Iron | 7.8 mg | 7.8 mg |
| Magnesium | 196.0 mg | 346.0 mg |
| Phosphorus | 402.0 mg | 774.0 mg |
| Potassium | 4,388.0 mg | 406.0 mg |
| Sodium | 1,435.0 mg | 588.0 mg |
| Zinc | 2.8 mg | 10.2 mg |
| Copper | 0.6 mg | 1.5 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 15.3 mcg | 34.4 mcg |
| Sterols | Celery flakes, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Celery flakes, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 13.9 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Celery flakes, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 11.3 g for Celery flakes, dried vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Celery flakes, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Celery flakes, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Celery flakes, dried is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.