Celery flakes, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
319 kcal
884 kcal
Protein
11.3 g
0.1 g
Carbs
63.7 g
0.0 g
Fiber
27.8 g
0.0 g
Sugars
35.9 g
0.0 g
Fat
2.1 g
100.0 g
Sodium
1,435 mg
0 mg
Key takeaways
- Celery flakes, dried has 64% fewer calories (319 kcal vs 884 kcal).
- Celery flakes, dried has more protein (11.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 35.9 g).
| Macronutrients | Celery flakes, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 319 kcal | 884 kcal |
| Protein | 11.3 g | 0.1 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 63.7 g | 0.0 g |
| Dietary Fiber | 27.8 g | 0.0 g |
| Total Sugars | 35.9 g | 0.0 g |
| Water | 9.0 g | 0.1 g |
| Carbohydrates | Celery flakes, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 63.7 g | 0.0 g |
| Dietary Fiber | 27.8 g | 0.0 g |
| Total Sugars | 35.9 g | 0.0 g |
| Fats & Fatty Acids | Celery flakes, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.6 g | 9.0 g |
| Monounsaturated Fat | 0.4 g | 18.4 g |
| Polyunsaturated Fat | 1.0 g | 67.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 11.3 g | 0.1 g |
| Vitamins | Celery flakes, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 0.0 mcg |
| Vitamin C | 86.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | 0.5 mg |
| Vitamin K | 584.2 mcg | 9.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 107.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 122.3 mg | 0.2 mg |
| Minerals | Celery flakes, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 587.0 mg | 1.0 mg |
| Iron | 7.8 mg | 0.0 mg |
| Magnesium | 196.0 mg | 0.0 mg |
| Phosphorus | 402.0 mg | 1.0 mg |
| Potassium | 4,388.0 mg | 0.0 mg |
| Sodium | 1,435.0 mg | 0.0 mg |
| Zinc | 2.8 mg | 0.1 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.3 mcg | 0.0 mcg |
| Sterols | Celery flakes, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Celery flakes, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 13.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Oil, flaxseed, cold pressed?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Celery flakes, dried or Oil, flaxseed, cold pressed?
Celery flakes, dried has more protein: 11.3 g for Celery flakes, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Celery flakes, dried or Oil, flaxseed, cold pressed?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Celery flakes, dried or Oil, flaxseed, cold pressed healthier?
Celery flakes, dried is lower in calories, and Celery flakes, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.